Is there any reliable way to stop or prevent the ER rage

[trrrrrsarescary]

It's actually terrifying to me how violent and hateful I get when I go down an ER hate spiral which can be triggered by simply just get stared at when I'm out, it scares me that I'm capable of fantasizing about doing such evil agonizing stuff to people, and it makes me depressed and fucked up and insane that I'm even thinking about that shit, is there any way to like stop it from happening barring being a complete hermit and living in the wilderness away from triggers (other people)

 

[trrrrrsarescary]

It's part of the reason I'm scared to go on antidepressants even though I badly need medication, I've heard all sorts of anectodes of it increasing er thoughts and numbing you to the point you can actually go through with it, as excruciating as my constant panic and anxiety is I can't help but feel like it's the only thing keeping me in line

 

[Mr.Breb]

i recommend you antidepressants. Im having them, they dont solve depression, but will make you not having that much rage

 

[cathuluelitist]

Ayahuasca.

 

[Halloween]

experiencing the same.

 

[shitciety]

i recommend you antidepressants. Im having them, they dont solve depression, but will make you not having that much rage

I'm taking them too + antipsychotics

 

[shitciety]

experiencing the same.

 

[ihatelife2]

It's hard mang idk

 

[Mr.Breb]

I'm taking them too + antipsychotics

Why are you taking antipsychotics?
I think they gave me those but only for emergencies. Haven't taken one yet

 

[shitciety]

Why are you taking antipsychotics?
I think they gave me those but only for emergencies. Haven't taken one yet

OCD + psychosis
Brutal combo

 

[Mr.Breb]

OCD + psychosis
Brutal combo

Brutal

 

[shitciety]

Brutal

Yes

 

[elephant man]

It's actually terrifying to me how violent and hateful I get when I go down an ER hate spiral which can be triggered by simply just get stared at when I'm out, it scares me that I'm capable of fantasizing about doing such evil agonizing stuff to people, and it makes me depressed and fucked up and insane that I'm even thinking about that shit, is there any way to like stop it from happening barring being a complete hermit and living in the wilderness away from triggers (other people)

its a normal reaction from being a loser you're entire life your not crazy for thinking like that

 

[lonely01]

i recommend you antidepressants. Im having them, they dont solve depression, but will make you not having that much rage

second this. + antipsychotics help as well for sleep and rage. And also not exposing yourself to experiences that can be triggering or learn how to ignore it

 

[jorkinitatwork]

Ayahuasca.

 

[GreerTech Creations]

It's actually terrifying to me how violent and hateful I get when I go down an ER hate spiral which can be triggered by simply just get stared at when I'm out, it scares me that I'm capable of fantasizing about doing such evil agonizing stuff to people, and it makes me depressed and fucked up and insane that I'm even thinking about that shit, is there any way to like stop it from happening barring being a complete hermit and living in the wilderness away from triggers (other people)

Get a hobby, preferably a creative one.
Find media that you like
Learn a skill (like survival skills)

 

[hikkicel]

It's actually terrifying to me how violent and hateful I get when I go down an ER hate spiral which can be triggered by simply just get stared at when I'm out, it scares me that I'm capable of fantasizing about doing such evil agonizing stuff to people, and it makes me depressed and fucked up and insane that I'm even thinking about that shit, is there any way to like stop it from happening barring being a complete hermit and living in the wilderness away from triggers (other people)

u only feel so much chudrage inside of u cuz you are bored of life, probably. get a few copes/hobbies, natuemax in ur local forest and thats it