LifeFuel I will be a wristcel no more

[sk.feelsdevil]

Are you a wristcel?
Do you want to ascend wristceldom?
Then join me on my quest of wrist ascension by doing wrist related exercises with dumbbells for 30 days. I am on day 3 and my wrists have visibly grown, I also take protein and creatine.
This is a good video that shows you results and how to do it:

View: https://www.youtube.com/watch?v=jsGIZIf3qOY&t=376s

 

[locke]

Dnw but will see later

 

[ggallin]

this is more based

View: https://www.youtube.com/watch?v=TbrUcPUGoP4&t=202s&ab_channel=RogerC
.

 

[8CbZA-kHFu6pFgE*]

Wrists are one of the least things i need to worry about

 

[Starfish]

Wrists are one of the least things i need to worry about

 

[Paladin]

this is more based

View: https://www.youtube.com/watch?v=TbrUcPUGoP4&t=202s&ab_channel=RogerC
.

Looks retarded

 

[ggallin]

Looks retarded

wont give you the exact same forearm as them

 

[Diogenescel]

Are you a wristcel?
Do you want to ascend wristceldom?
Then join me on my quest of wrist ascension by doing wrist related exercises with dumbbells for 30 days. I am on day 3 and my wrists have visibly grown, I also take protein and creatine.
This is a good video that shows you results and how to do it:

View: https://www.youtube.com/watch?v=jsGIZIf3qOY&t=376s

That's some fagshit, everyone knows if you want bitches you've got to anklemax.

 

[RechargedSamsung]

Nah been kneemaxxing lately so whenever i ascend i’ll fuck a foid with my knee

 

[sk.feelsdevil]

Nah been kneemaxxing lately so whenever i ascend i’ll fuck a foid with my knee

based

 

[CopiumGuru]

Skinny chad puts his wrist deep in stacys cunt meanwhile incels copes with wristmaxxing

 

[Lego Island 2]

you can build forearm muscle but the wrist itself is mostly bone with small amounts of tendon so you can't change its circumference

 

[Myst]

Are you a wristcel?
Do you want to ascend wristceldom?
Then join me on my quest of wrist ascension by doing wrist related exercises with dumbbells for 30 days. I am on day 3 and my wrists have visibly grown, I also take protein and creatine.
This is a good video that shows you results and how to do it:

View: https://www.youtube.com/watch?v=jsGIZIf3qOY&t=376s

Ok let's do it

 

[sk.feelsdevil]

you can build forearm muscle but the wrist itself is mostly bone with small amounts of tendon so you can't change its circumference

You are correct. I am working on my forearm now that I've researched the topic more. My wrist basically didn't change in size but my forearm grew in size.

 

[NIGGER BOJANGLES]

You forgot that they take steroids

 

[sk.feelsdevil]

You forgot that they take steroids

Word. I probably will try some next year, I need to deal with my back acne first and my academic issues.

 

[fatass30000]

Skinny chad puts his wrist deep in stacys cunt meanwhile incels copes with wristmaxxing