Serious I want to start gymcelling. (GYMCELS GTFIH)

[nyc]

I have been extremely skinny all of my life, and I’m a wristcel and a weakling. I know I need to start eating a lot of food, but I have no idea what kind of routine I should start with and I don’t know how to use any of the equipment in a gym etc. Also the gym in my city is FILLED with stacies and chads almost every day, I’m afraid they would just laugh at me if I started lifting lol.

 

[Zesto]

I did not increase my calorie intake but I still gained muscle definition.

Japanese girls like slim guys, I'm just working on a six pack for them.

 

[Zaetheus]

Are you cutting or bulking?

 

[SchrodingersDick]

OP go to a 24/ hour gym in the middle of the night so you avoid the 6'4" guys and instagram hoes.

 

[UBERCEL]

@CopingGymcel

 

[feelsbadman32]

I have been extremely skinny all of my life, and I’m a wristcel and a weakling. I know I need to start eating a lot of food, but I have no idea what kind of routine I should start with and I don’t know how to use any of the equipment in a gym etc. Also the gym in my city is FILLED with stacies and chads almost every day, I’m afraid they would just laugh at me if I started lifting lol.

I highly doubt they'd laugh at you for lifting tbh

 

[Crustaciouse]

From my experience chads/tyrones are genuinely nice guys at the gym and will give you advice.
Stacies barely go and when they do they are too preoccupied with their bullshit ass/leg excersises so they wont even notice you.

 

[Vodaccenu]

You're better off wearing a muscle suit with some shoe lifts boyo
Genetics are everything
Diet, routine and sleep=cope!
hgh, roids=cope!

 

[MaxZM98]

follow this routine.

 

[Zaetheus]

I have been extremely skinny all of my life, and I’m a wristcel and a weakling. I know I need to start eating a lot of food, but I have no idea what kind of routine I should start with and I don’t know how to use any of the equipment in a gym etc. Also the gym in my city is FILLED with stacies and chads almost every day, I’m afraid they would just laugh at me if I started lifting lol.

I’d cut then bulk. Go on a calorie deficit diet,decrease your calorie and monitor what you eat. Make sure to get plenty of water , proteins and etc .
You will need to eat the right foods to cut quickly and lean out . Lossing that skinny fat and putting muscle on that frame is cope but you will feel 10x better.

 

[StaroRavager]

You're better off wearing a muscle suit with some shoe lifts boyo
Genetics are everything
Diet, routine and sleep=cope!
hgh, roids=cope!

 

[Deleted member 3291]

RAR RAR GAINZ BOI GAIN$!!!!!

 

[shadowcel]

I have been extremely skinny all of my life, and I’m a wristcel and a weakling. I know I need to start eating a lot of food, but I have no idea what kind of routine I should start with and I don’t know how to use any of the equipment in a gym etc. Also the gym in my city is FILLED with stacies and chads almost every day, I’m afraid they would just laugh at me if I started lifting lol.

Listen to my advice kid. You are a wristcel and need excess calories to start muscle gain. Do not cut. Bulk as much as possible with a diet high in calories, carbs etc, and combine this with a mass gainer. Go to the gym everyday and focus on your deadlift, squat and pullups. Go to the gym late at night and start low weight and increase.

 

[ShadowMonk]

Start slow and steady and find out what makes it fun to you.
You will have to to this at least 3 times a week. Indefinitely.
For the first 3 month without visible effects, though you will be feeling it.
Have clean controlled movements in your exercises and focus your mind on the muscle in use.
You are strongest in the beginning of a routine, so start with your most important muscle group.
Do cardio at the end if at all.
Stretch a lot. Get a straight posture. Don't turn into a T-rex because all your new muscles pull you into bad relaxing positions.

 

[Skindiana Bones]

If you are a wristcel, or extremely skinny, you will always be skinny. Only so much muscle can attach to a thin bone. Plus you will need to eat like 4000 calories if extremely skinny which is sickening

 

[shadowcel]

If you are a wristcel, or extremely skinny, you will always be skinny. Only so much muscle can attach to a thin bone. Plus you will need to eat like 4000 calories if extremely skinny which is sickening

Its called mass gainers. add it to a greasy diet and he will dirty bulk fast.

 

[Mudkip]

follow this routine.

Just no.

 

[Frottbott]

Break up your routine in push, pull, and leg days. Start with compound (involving multiple muscle) movement exercises first, then go to outter or smaller, more isolated muscles.

Bench press, shoulders, triceps and abs on push day. Abs: Crunches/situps, side/oblique workout like pulling weight downward using your sides on a machine, and laying flat on your back on a bench and raising your legs up (facing straight upwards with knees bent) and down (horizontal with body) while keeping them straight (lower abs).

Hang cleans (any other trapezius workout if no access to olympic bar), pull downs (pull ups if no machine), biceps, and forearms/wrists on pull day.

Squat, deadlift, leg extensions (quads), leg curls (hammies), calf raises, and lower back on leg day. Lower back: BE CAREFUL WITH THIS - NEVER exercise your lower back on an ab day, it could easily lead to injury. There should be a 'machine' to lock your legs in place and allow you to, while keeping your back perfectly straight, bend downward using your hips and back up. This will work your lower back.

Anyways, good luck and kudos. I was a gymcel God as a teenager and this was my exact routine other than various experimentations or machines you would not have access to (football equipment, etc).

 

[MaxZM98]

Just no.

just yes