Having ADHD feels like my mind never stops, and when it does, it’s filled with painful memories and negative thoughts. I think about the times I messed up, when people were cruel to me, or when I failed at something. It's like these thoughts keep coming back, no matter how hard I try to push them away.
It’s exhausting. One negative thought always leads to another, and before I know it, I’m thinking about every dark moment in my life. It’s not something I choose; it just happens. Even when I want to focus on something else, my mind drags me back into those dark memories.
I want my mind to be quiet.
It’s exhausting. One negative thought always leads to another, and before I know it, I’m thinking about every dark moment in my life. It’s not something I choose; it just happens. Even when I want to focus on something else, my mind drags me back into those dark memories.
I want my mind to be quiet.
