I want and need to loose 7 kg

[Karlicel]

After my LL i am currently bloated and 60kg at 171-2.
Need to go down to 53kg.
Was 53kg pre LL.
53kg post LL with new bone and muscle means even leaner.
Sadly bloatmaxxing is so good and leanmaxxing is tuff.

 

[VanGobbel]

Cut carbs, start cardio.

 

[Karlicel]

Cut carbs, start cardio.

true.
is keto diet good?

 

[VanGobbel]

true.
is keto diet good?

No, because they compensate lack of total carbs with (saturated) fats, which isn't good for your health long term.

Cutting (halving or quartering) your carb intake and doubling protein intake + cardio is the best most simple way of losing weight

 

[retardfuel30]

How tall are u?

 

[Karlicel]

How tall are u?

Learn to reed

 

[anon65]

Just learn to starve yourself for fun

 

[retardfuel30]

Learn to reed
View attachment 1683706

ur practically a girl. Don’t get raped

 

[Karlicel]

ur practically a girl. Don’t get raped

172 is not girl height.

 

[all this time]

Cutting (halving or quartering) your carb intake and doubling protein intake + cardio is the best most simple way of losing weight

 

[all this time]

ur practically a girl. Don’t get raped

nice mog

 

[Lonly ghost]

Do not buy junk food . Try to walk atleast 30 minutes everyday.

Whenever you get an urge to eat junk food or binge eating , try to drink lots of water so you can get rid of the urge.