There are several ways, with herbs, teas, baths, etc. But each case is different, since each person has different genetics.
In my case, my doctor asked me to avoid grains, milk, sugar, gluten, and raw vegetables. This would be enough to stop dirtying my body. (Remember, this diet is something that is individual to each person).
To help cleanse my body, I drank mint tea and chamomile tea. I took a bath with salts once a week.
I installed a decent filter for the water I drink and I also installed a filter in my shower. I was also advised to avoid certain types of perfumes, toothpaste, and antiperspirants.
Regarding electromagnetic pollution, I removed the router from my bedroom, put it in the living room, and also stopped sleeping with my cell phone in my bedroom.
After a year of following this, my life improved 70%, but I can't do it anymore today because I have to be very strict.
