News I lost 10kg in 3 weeks.

[ilieknothing]

I have not been posting that much in the last bit because I have been healthmaxxing. I ballooned all the way up to 79kg and I am now 69kg, I now look like a 15 year old.

How I did it:

- One meal a day and that meal is salad with chicken
- run for half an hour each day
- No carbs, fast food, sugary drinks or sugar snacks
- snacks were either fruits or nuts if I ever felt a craving

Fatcels, follow what I did and you will not be fat

 

[Fallenleaves]

I AM ALAWAYS 57KG

 

[Incelius Savage]

I was on a diet doing just that 2 months ago but quit due to family eating all my food. I lost 80 pounds once with no strict dieting just water and 1200 calories

 

[Incelius Savage]

I AM ALAWAYS 57KG

Skinny kid i could crush you

 

[Betrayed]

Good job

 

[Khanivore]

I AM ALAWAYS 57KG

Wow, awesome weight for a petite foid

 

[PPEcel]

Congrats man

 

[copelul]

Good motivation. I wanna lose a few pounds too

 

[Sexless incel]

Based. When i try to lose weight, i do eat 500 calories at most, as few carbohydrates, fat and sugar as possible and running everyday for half a hour and a drink water

 

[wereq]

I have not been posting that much in the last bit because I have been healthmaxxing. I ballooned all the way up to 79kg and I am now 69kg, I now look like a 15 year old.

How I did it:

- One meal a day and that meal is salad with chicken
- run for half an hour each day
- No carbs, fast food, sugary drinks or sugar snacks
- snacks were either fruits or nuts if I ever felt a craving

Fatcels, follow what I did and you will not be fat

Great regiment man. Thanks for posting this. I'm on a similar one meal a day routine and I'm at 69 kg as well.

 

[Ricordanza]

You lost muscle as well

 

[AsiaCel]

Mogs. I'm a fatcel