I look good from the back but my front view looks like a bloated skinny fat framecel who doesnt even lift. WHY ?!!? what lifts do i need to do to fix this
RageFuel I look wide from the back from framecel from the front. pics
I look good from the back but my front view looks like a bloated skinny fat framecel who doesnt even lift. WHY ?!!? what lifts do i need to do to fix this
D
People usually have a low bodyfat percentage at their back
Build muscle mass as lean as possible and then cut slowly
Build muscle mass as lean as possible and then cut slowly
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its over for gynocels
You don't look wide in either pic you look like a skinnyfat ethnic who eats too many carbs.
Just being honest. When I think "wide" I think "obvious V-taper body type"
Just being honest. When I think "wide" I think "obvious V-taper body type"
wait are you framecel your hair totally looks like framecels ahahahaha
It's the opposite for me, it's almost over.
actully youre right i think i deluded myself into thinking i was wide
D
it would be funny
Also, don't let your arms dangle around, it makes you look weak.
Do you even workout your lower body? What exercises you do?
STOP COPING YOU ARE A SKINNYFAT UGLY SUBHUMAN
i know i realized i deluded myself into thinking i was jacked
my quads are big but my calves are genetically small
Which exercises are you doing? What kind of program are you following?
>Taller than 5'7
>White
SHUT YOUR FUCKING FACE
>White
SHUT YOUR FUCKING FACE
im going to behead the next person who says just be white
im doing alpha destinys novice program
What kind of program is this? Is he really trying to sell this program and thinking it is effective?
"You don’t really need to train abs if you follow this program beltless and use the valsalva maneuver."
I am lost for words. A strong stable core is important for all sports, there are tons of bodyweight plank variations that you can do. to stimulate core muscles. Still he suggests weighted planks...
Nothing in this program suggests calf growth, that is probably the reason your calf is not growing. In order to grow calves you need to stimulate them a lot with eccentric contraction. Knee bent calf raise and calf raise is the way to go for exercising gastrocnemius, tibialis posterior and soleus muscles. Also try to walk on the balls of your feet and try skipping.
you aint gonna do shit you cant even behead alpha destiny
Don't end up like a bulked up midget.
you are average framed, same as me. you need to lose that weight tbh
how long have you been gymcelling, im more muscular and i dont even lift R.i.p. buddy its over.
over a year being low t sucks
I
At least you don't have acne, pretty clear skin from the pic's.
I
You look tall
He looks like a complete normie mentalcel
u need proper posture and permaflex ur abs
you look like a normie
You are well on your way to becoming the next memecel.
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