I haven’t made gains in the gymcel for years

[Hungry Hungry Hindu]

I’m 37 year oldcel.

At this point I have to work my ass off just trying to hold off the inevitable decline.

My lifts haven’t gone up in years. Need more creatine.

 

[Deleted member 6214]

37... how have you made it this far?

 

[DaveBuster]

Eat more. More of everything, carbs, protein, and fat. Try to make it as clean as possible, but don't let that stop you.
Switch up your routine, as well. If you've been doing high weight, low reps, switch to volume training.

 

[Sammy]

37... how have you made it this far?

You eventually just stop giving a shit and accept that you're a disgusting slob.

 

[TheGambler2]

Why would you care about some gym gains at that age

 

[Deleted member 17883]

You eventually just stop giving a shit and accept that you're a disgusting slob.

Life sneaks up on you and the last thing you know, it's finally over

 

[GetFucked]

Damn, you're still gymcelling at 37? I already feel like giving up and I'm in my 20s. You can still put in a minimum to maintain your gains, but making any is always going to be difficult

 

[Damo the incel]

What can you bench press

 

[mylifeistrash]

just inject roids

the amount of muscle you carry is based on the amount of hormones in your body

2000 calorie a day diet + roids = get ripped

 

[Hate_my_life]

Just rope

 

[Thomas837]

Time to roidmaxx

 

[Reddit_is_for_cucks]

Do t understand guys who gymcel and put in work without getting anything in return

 

[blockhead24]

You've gotta eat more I guess

 

[Hungry Hungry Hindu]

What can you bench press

225 for 6

Do t understand guys who gymcel and put in work without getting anything in return

It’s pointless at this stage. After 35 hormones go to shit.

just inject roids

the amount of muscle you carry is based on the amount of hormones in your body

2000 calorie a day diet + roids = get ripped

Just fuck up your endocrine system bro

 

[Deleted member 16455]

I am low T and even I see gains.
Many curries have trouble making gains. Weak frame, low T, poor metabolism, etc.

I hate the poor metabolism part of it the most.

 

[SniiperCel]

I’m 37 year oldcel.

At this point I have to work my ass off just trying to hold off the inevitable decline.

My lifts haven’t gone up in years. Need more creatine.

creatine is bad for the heart. be careful.