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LifeFuel I have this dream of having commercial grade gym machines at home. These are my must haves.

wereq

wereq

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Circular Seated Row for upper back muscles:


View: https://www.youtube.com/watch?v=s-Up3Yx22cI


Circular Lat Pulldown for lats:


View: https://www.youtube.com/watch?v=zHdWLkPnGZo


Pullover for lats:


View: https://www.youtube.com/watch?v=7o4yVTzjR30


Circular Chest press:


View: https://www.youtube.com/watch?v=7enGh1BcewU


Good Morning machine for lower back/glutes/hams:


View: https://www.youtube.com/watch?v=_8Yr0EGszmQ


Leg press/lying hack squat for quads and glutes:


View: https://www.youtube.com/watch?v=O-90yMKC2UM


@littlemanhikicel
 
Well alright, dude! Have at it! But first start with buying just two dumbbells and a door frame pullup bar. Start small, eh?
 
When my parents lived in the last house we had, They had a basement gym with a treadmil,benchpress bench, and dumbbells
 
Good machines. But what about pulley crossing like this one
Adjustable crossover a 3016 strength 500x500

I'ts one of the most multifunction things to do gym.
 
Circular Seated Row for upper back muscles:


View: https://www.youtube.com/watch?v=s-Up3Yx22cI


Circular Lat Pulldown for lats:


View: https://www.youtube.com/watch?v=zHdWLkPnGZo


Pullover for lats:


View: https://www.youtube.com/watch?v=7o4yVTzjR30


Circular Chest press:


View: https://www.youtube.com/watch?v=7enGh1BcewU


Good Morning machine for lower back/glutes/hams:


View: https://www.youtube.com/watch?v=_8Yr0EGszmQ


Leg press/lying hack squat for quads and glutes:


View: https://www.youtube.com/watch?v=O-90yMKC2UM


@littlemanhikicel

The shoulder machine (the second one) to me is better than the first one.

And the circular chest is important but what about press bench, I think is better than this machine.
 
Circular Seated Row for upper back muscles:


View: https://www.youtube.com/watch?v=s-Up3Yx22cI


Circular Lat Pulldown for lats:


View: https://www.youtube.com/watch?v=zHdWLkPnGZo


Pullover for lats:


View: https://www.youtube.com/watch?v=7o4yVTzjR30


Circular Chest press:


View: https://www.youtube.com/watch?v=7enGh1BcewU


Good Morning machine for lower back/glutes/hams:


View: https://www.youtube.com/watch?v=_8Yr0EGszmQ


Leg press/lying hack squat for quads and glutes:


View: https://www.youtube.com/watch?v=O-90yMKC2UM


@littlemanhikicel

"commerical" is dirty bullshit
 

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