Already do that with leg press, leg extension, and leg curl.
yes for total lower body development. (and booty aesthetics
)
this
yes for total lower body development. (and booty aesthetics
I say this because I used to go heavy on deadlift and leg presses (exercises that work similar muscle groups) and injured my left hip beyond repair. I have a preexisting hip condition called acetabular retroversion which predisposes me to hip issues. After 5 months of these exercises, I got a labral tear and hip impingement (bone growths that bind up the hip from reaching full range of motion). I had surgery for it that is supposed to have a 97% success rate and was unlucky enough to be one of the 3% it failed for. I now have a left hip that will painfully pinch at 90 degrees flexion. It will never move past that to a normal range of motion again for the rest of my life
Glutes are important to foids.
That's more of a female secondary sex characteristic. You're just shooting yourself in the foot if you're serious about that, brocel.and booty aesthetics
unlucky enough to be one of the 3% it failed for. I now have a left hip that will painfully pinch at 90 degrees flexion. It will never move past that to a normal range of motion again for the rest of my life
Incel genetics. Can you work your lower body at all or no?
What did @wereq mean by this?booty aesthetics
I meant total lower body development and balanced look.
Cope! Foids like big booty men.
the incel to femboy pipeline is real...
I am thinking of injecting T, so femboy is out of the question.
damn sorry to hear that man. Incel luck is brutal.I say this because I used to go heavy on deadlift and leg presses (exercises that work similar muscle groups) and injured my left hip beyond repair. I have a preexisting hip condition called acetabular retroversion which predisposes me to hip issues. After 5 months of these exercises, I got a labral tear and hip impingement (bone growths that bind up the hip from reaching full range of motion). I had surgery for it that is supposed to have a 97% success rate and was unlucky enough to be one of the 3% it failed for. I now have a left hip that will painfully pinch at 90 degrees flexion. It will never move past that to a normal range of motion again for the rest of my life
Evidence?
don't do that unless you have been lifting for at least 5 years. Steroids might end up fucking your system to the point that you need to take steroids for the rest of your life to have normal test levels. So make sure that you love the gym and that this is something you will be able to do in the long run. For all you know, you might get bored of it in 3 months and drop it.
I am low T so I need T injections.
have you gotten tested?
yes
how much testosterone do you have? Also whats your lifestyle like? You can naturally increase your testosterone by sleeping 8 hours at the same time a day, working out, and eating a high protein, high carb diet. Also by cutting out processed food. Trans fats and processed foods in general lower testosterone.
Just do 6 gorillion isolation exercises theory
I never focused on calfs tbh. I mostly did compound lifts and everything grew proportionally.
What's wrong with having a thick booty? I'm an endomorph with wide hips so I already have an ass. Why not max it out and mog all the foids?!
Yes they are you don't know what you're talking about looking at your leg routine
If I were you. I'd just buy some free weights and a pull up bar and put the money I saved on nutrition and diet.
I use plate loaded regularly with my gym's leg, back, and chest equipment and I much prefer selectorized machines because of even strength curve and better progressive overloading.
damn thats actually low, get the t injections then. Don't overdo it tho.250 ng/dl
I can do leg extensions, leg curls, and calf extensions, just nothing that involves the hip joint in deep flexion. I hardly ever train legs though because I naturally have thick legs and a skinny upper body. Because of this, I skip legs anymore and spam upper body training to balance out my physique. I do a lot of fast cycling for fun anyway, so that is enough leg training.
Thanks man. It’s a brutal injury and I it sucks that I even lost the hip genetic lottery on top of being an incel. I get a daily reminder of my injury every time I go to tie my shoes with a nasty pinch in the front of the hip. Because my hip is limited in motion, I have to bend at the spine more to get into certain positions that otherwise would be easy.
Except you have 0 idea how much weight you're actually lifting with a selectoriser machine. You can get 2.5lb plates, how much smaller of an increment do you even need for overloading?
@wereq
It fucking sucks man. At least I can walk and still do the landscaping work to maintain our cabin. So brutal though knowing your hip is fucked for life with no chance of ever being right againBrutal
I will bet money that it was the leg pressing, not the deadlifting, that fucked your hip.
Crease your Jordans theory. Fuck lunges
