wereq
Defeated by Fate|Enemy of the World|plz kill me
★★★★★
- Joined
- Sep 11, 2022
- Posts
- 31,901
Circular Seated Row for upper back muscles:
View: https://www.youtube.com/watch?v=s-Up3Yx22cI
Circular Lat Pulldown for lats:
View: https://www.youtube.com/watch?v=zHdWLkPnGZo
Pullover for lats:
View: https://www.youtube.com/watch?v=7o4yVTzjR30
Circular Chest press:
View: https://www.youtube.com/watch?v=7enGh1BcewU
Good Morning machine for lower back/glutes/hams:
View: https://www.youtube.com/watch?v=_8Yr0EGszmQ
Leg press/lying hack squat for quads and glutes:
View: https://www.youtube.com/watch?v=O-90yMKC2UM
@littlemanhikicel
View: https://www.youtube.com/watch?v=s-Up3Yx22cI
Circular Lat Pulldown for lats:
View: https://www.youtube.com/watch?v=zHdWLkPnGZo
Pullover for lats:
View: https://www.youtube.com/watch?v=7o4yVTzjR30
Circular Chest press:
View: https://www.youtube.com/watch?v=7enGh1BcewU
Good Morning machine for lower back/glutes/hams:
View: https://www.youtube.com/watch?v=_8Yr0EGszmQ
Leg press/lying hack squat for quads and glutes:
View: https://www.youtube.com/watch?v=O-90yMKC2UM
@littlemanhikicel