RageFuel I get 9 hours of sleep and I STILL FEEL LIKE SHIT

[speedtypingincel]

yes, if we’re talking about the same stat that is, it says that it measures all americans above the age of 20

Spoiler

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[Deleted member 19079]

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All Americans, 20+

Non-Hispanic White Americans 20-39 = 177 cm
even then this still doesnt reflect the avg height of a zoomer as people up to 39 are included (boomers)

are u dragging this out intentionally to postmaxx? lol

 

[StormlitAqua]

Have you looked into how you're sleeping? I got myself a m,yobrace and tape my mouth shut at night and my sleep improved immensely. I was mouth-breathing in my sleep, and apparently it's pretty common. You should look into it. Sleep apnea is a big thing.

 

[speedtypingincel]

even then this still doesnt reflect the avg height of a zoomer as people up to 39 are included (boomers)

But it said ages 20-39.... https://www.cdc.gov/nchs/data/nhsr/nhsr122-508.pdf#tab03

 

[tooth monster]

Low vitamin D levels bro, 30 minutes a day on sun or bust

 

[Deleted member 6753]

chad sleeps 1 hour and is replenished

 

[Deleted member 19079]

But it said ages 20-39.... https://www.cdc.gov/nchs/data/nhsr/nhsr122-508.pdf#tab03

how old are you? this stat shouldnt be relevant to u as it includes boomers

 

[speedtypingincel]

how old are you? this stat shouldnt be relevant to u as it includes boomers

20.

 

[Deleted member 19079]

20.

yea then that stat hoenstly shouldnt be relevant to u as people in their 20s are a minority in the sample group, the chart i sent u should be more relevant as it only includes males up to 18

 

[speedtypingincel]

yea then that stat hoenstly shouldnt be relevant to u as people in their 20s are a minority in the sample group, the chart i sent u should be more relevant as it only includes males up to 18

I'm not in United States though....

 

[Lester]

this life is an actual scam.

 

[LastGerman]

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By the way. That reminds me of the study to the average testosterone in men. They have men at age 20 and men at age 39 in the same slot.

 

[AlexanderTheGreat11]

I get 8-10 hours

 

[0x3nf4rt]

Tape your mouth shut while sleeping. It makes sure your brain gets enough oxygen. I used to have the same problem as you then I realized I've been mouth breathing during sleep. Now I don't feel groggy even with 7 hours of sleep.
Please try this for at least a week and you might see changes.
Use a strong tape though.

 

[Robtical]

This life is such a fucking scam. Over 9 - 9.25 hours of sleep, a little higher than "muh scientific recommended amount" and I STILL had difficulty waking up the next day. Still feel the same after a typical night of 5-6 hours.

Maybe you're making up for lost sleep. Try to get at least 8-10 hours a day consistently and do some light activities to keep your blood flowing in the morning or night, and use coffee, tea, and sugar free energy drinks for boosts throughout the day.

 

[Deleted member 21514]

Same with me bro i can sleep for 11 hours and i wake up tired af. I just live like a zombie tbh i can barely think and focus anymore

 

[Deleted member 19079]

I'm not in United States though....

oh sorry i meant colvin

 

[Deleted member 20811]

Tape your mouth shut while sleeping. It makes sure your brain gets enough oxygen. I used to have the same problem as you then I realized I've been mouth breathing during sleep. Now I don't feel groggy even with 7 hours of sleep.
Please try this for at least a week and you might see changes.
Use a strong tape though.

I normally wear a retainer. I didnt wear one that night. Maybe thats why.

 

[Mrpvolts]

I barely get 4 hours

 

[ihaveno1]

i get more hrs then that and still feel exhausted

 

[Deleted member 16624]

I'm stuck as a dog and feeling like shit

 

[Admiral_Arkantos]

tbh
No matter how much sleep I get, I'm almost always tired

 

[tiredofthisshit]

I use an app that produces red light on my phone at night, and my computer as well. Is that good enough?

Turn off all electricity. It really makes a difference

 

[Transcended Trucel]

Sleep apnea