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It's Over I gained weight

  • Thread starter Deleted member 2686
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Deleted member 2686

MCTOW
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Joined
Jan 8, 2018
Posts
5,831
I want to lose 10 pounds in a week and I heard intermittent fasting(where you only drink water) is the best way.

Gymcels, is intermittent fasting legit?
 
Don't aim for crash dieting, it doesn't work. Intermittent fasting can help you lose fat, but if you want it to be sustainable you need to get your diet in order.
 
i need to lose 30. I became depressed and gained some while losing it before.
 

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