Do inversion therapy and neck traction therapy.
Aside from helping with scoliosis, relieving pressure from all spinal discs, activating metabolism in all discs and stretching the back and abdominal muscles it let's you achieve your true height naturally, over time.
Thanks to this I have gained another 4 cm and a healthier spine over time.
I did neglect my neck throughout the years, BUT it can be fixed and I am working on that.
But be careful with neck traction. The glisson loop is the most potent method, but also the most dangerous.
Always warm up your muscles before you do any of this. Stretch them before you do this.
When using the glisson loop never hang with your whole body weight.
Slowly ease your way into it but never use your full body weight.
Also, consult your physiotherapist about this. Thank me later boyos.
@PersonalityChad
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@Justnormalincel