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Most of this is basic generic shit, there are also some tricks you can use to boost it more than the generic natty advice
I don't even think sement retention gives perma test gains.
It spikes a fuck ton for like 3 or 4 days then it drops back to your base level
It spikes a fuck ton for like 3 or 4 days then it drops back to your base level
What would those tricks be?
all junk
the lifestyle changes, the supplements most of them sell all junk.
loosing weight does work as fat is estrogenic but a sure fire way to boost is to just inject the damn stuff
the lifestyle changes, the supplements most of them sell all junk.
loosing weight does work as fat is estrogenic but a sure fire way to boost is to just inject the damn stuff
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that's the main important basics most don't do this and skip to the auxiliary shit like you, you have to build the main boring routine of going to the gym good form diet before you you lift heavy tricks are designed to enhance like in boxing you need to know the basics then you can adjust your technique style and the little things like how you go into a fight
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he isn't selling supplements this is scientifically backed knowledge
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it's supposed to be boring lol
unless you use TRT or other roids you'll see little benefits for increasing base T
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cope
8 Ways to Increase Your Testosterone Levels Naturally
Testosterone is important for muscle mass, fat loss, and health. Learn how to naturally increase your T levels with weightlifting and more.
www.healthline.com
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cope
8 Ways to Increase Your Testosterone Levels Naturally
Testosterone is important for muscle mass, fat loss, and health. Learn how to naturally increase your T levels with weightlifting and more.
Gymmaxxx
a lot of these are just water stuff like don't starve ur body of nutrients and sleep , don't put poison in your body. afaik test increases after gym because of mps but your base levels aren't affected significantly on the long term. the biggest thing which i did myself was get a lean athletic physique. once i built some decent muscle and got down to 10-12% bf i did feel higher Tcope
8 Ways to Increase Your Testosterone Levels Naturally
Testosterone is important for muscle mass, fat loss, and health. Learn how to naturally increase your T levels with weightlifting and more.
You either naturally have high testosterone or you don't. Not much you can do about it except avoid stress, sleep well and eat well. It's all about the genes and some men will just never be high T
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nobody cares about what you know those habits increase testosterone base level significantly there's many example on reddit etc you fucking nigger you just proved me right going gym does increase t
Wasn't he cucked in a party?
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https://www.youtube.com/@MorePlatesMoreDates/videos im not against testosterone boosters etc but stop the cope you don't need steroids to build muscle nor boosters for t if you're in 20s and normal
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tate smokes cigars and trains plus eats quite healthy hes not on steroid his t is high
Fasting is the easiest way.
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Working Out Can Increase Testosterone. Here’s How
Does working out increase testosterone? Only if you do it right. Here’s how to do it, and the best exercises to increase T.
honehealth.com
Start goonin
B
The supplements are junk, but the lifestyle changes, like weight training (as well as fat loss that you mentioned), do in fact raise your basal testosterone levels.
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Exercises That Increase Testosterone Levels, Plus Those That Don't
Certain exercises can boost testosterone levels, especially in people with penises. But testosterone levels that are too high can be harmful, especially in people with vulvas. Learn more about the link between exercise and testosterone and which exercises boost (and don't boost) testosterone.
www.healthline.com
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is it increased significant long term
the point is you can't beat your genetics. these habits will for the most part allow you to have your max genetic T levels. and they won't dramatically change your life or some shit. the natural T levels at birth till puberty are the ones that really matter
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so they do and like i said if you're really fucked take boosters
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Findings from this systematic review suggest that exercise training increases basal levels of testosterone
Nah, I don't think boosters gonna work. Testosterone is natural in the form of androgen, you're either born with high levels or you're not.
Best thing would just be to take steroids, and even on steroids a lot of people don't respond that well.
get a haircut
Retention improves sleep which the video claims improves T levels.
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no it does work you can change t watch mpmd
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nope its long term resting t hence naturally increasing t you increase it to a new normal
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steroids are shit
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look at hamza naturally he was a weak faggot now look at him hes clearly gotten better its his new improved body also his t was low now Its high some people can have testosterone low because of environment and curing that can make them increase perminantly
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