Discussion How to deal with post event rumination?

[IncelusRex]

[UWSL]When a person is stuck thinking over and over about an event that occurred, they are experiencing post-event rumination. Post event rumination is a common experience for those overcoming social anxiety.[/UWSL]

Anyone else experience this? If so do you have a method to overcome this?

I think it is related to my inceldom.

 

[IncelusRex]

Bump

 

[BornToLose]

Avoid events in the first place.

 

[LeFrenchCel]

I experience this too and idk how to get rid of it neither

 

[Emba]

Wut in ruination!?!?!?

Oh... Rumination... Rechewing.... Ah mn mm

 

[BornToLose]

In all seriousness this stuff helps (it got me through the worst of OCD, which yours may or may not be but is still anxiety-related).