Serious How to correct posture

[all this time]

From years of rotting I have textbook tier posture head wise, everytime I look at myself in the mirror I realize I have a slight forward head relative to the rest of my body, it doesn’t look that bad since the rest of my body is straight but I can’t quit having it naturally lean forward, I feel like I’m trying to hard when I stand fully straight and with my head aligned, I think to myself I look like I’m trying to squeeze everything out of my height or something

 

[The Wolf]

I have forward head posture but much worse ANTERIOR PELVIC TILT. Looks like a female + fat belly (I'm skinny otherwise)

I do crunches, lunges, RKC planks, squats for that (started 2 days ago kek, I regret not starting sooner). Also dumbbells and rowing (at home)

Personally I would recommend dead hangs to you

 

[Morphine]

See a physiotherapist.

 

[Robb97]

See a physiotherapist.

He couldn't do anything about my bad posture

 

[Morphine]

He couldn't do anything about my bad posture

See a better one. A relative of mine got his posture fixed by a physiotherapist

 

[all this time]

See a physiotherapist.

No physiotherapist for broke trucels, any other options ?

 

[all this time]

I have forward head posture but much worse ANTERIOR PELVIC TILT. Looks like a female + fat belly (I'm skinny otherwise)

I do crunches, lunges, RKC planks, squats for that (started 2 days ago kek, I regret not starting sooner). Also dumbbells and rowing (at home)

Personally I would recommend dead hangs to you

As in just hanging from a bar ?

 

[OUATIAcel]

Try swimming. The stretching and arm extending can be of great help. Take deep breaths while walking.
For forward head posture I just do some chin tucks on a wall.

 

[The Wolf]

As in just hanging from a bar ?

yes.. also planks

 

[The Wolf]

resistance band can also be great investment,,,hammer curls while pulling your shoulders back

 

[Balding Subhuman]

Watch this vid. The dude says do this 3 times a day, I'd say the more the better. Its very legit and you notice it instantly making things better


View: https://youtu.be/LT_dFRnmdGs?si=d03uv-QlngpjcXRb

 

[Nate Dogg]

don't sit infront of the computer all day and it'll correct itself, not worth it tho.

 

[BornToLose]

 

[Knajjd]

As in just hanging from a bar ?

 

[Monke]

Posture correction device:

 

[UglyDumbass]

no good posture for your face

 

[RuudVanNistelrooy]

Get a cervical orthopedic holder.