Experiment How to boost testosterone

[Initium]

My test was like 347 on my last labs. Its in the shitter boyos.

Are there any legit tips that actually work? Im late 30's slightly overweight and sedentary.

Thinking about trt but I'd rather do it natty if possible.

I have no motivation and very little sex drive. (Sex drive doesn't bother me per say)

Help a brother out.

 

[GigaL0ser]

Just consume muscle meat, organs and dairy.

 

[Lonly ghost]

Exercise , get 8 or 7 hours of sleep each night and avoid junk food .

Try to avoid too much stress . Stress causes cortisol.

 

[Wolnir]

I think that I have low T too because I have 0 motivation to do anything but I have a high sex drive

 

[SEX NIGGA]

There are pills for that, go ask your doc

 

[fokusin]

Sleep more

 

[all this time]

for sure its mainly jus making sure youre living an optimal lifestyle, so good sleep, make sure u dont have sleep apnea or something its pretty common, get sun, eat a balanced diet, minimal slop and processed bullshit and more cooking, and getting blood moving around the body. create an environment that stimulates the body to produce more testosterone

give it a reason to or else it wont. its smart

 

[all this time]

and of course if you want to introduce exogenous androgens u can as well, bypassing all that stuff(still important tho for general well being)

 

[INCELIBATE12]

don't fap ig

 

[rapetorturekill]

First step to get higher T is to remove the anti-Israel profile picture (just kidding)

 

[Lonelyus]

Dedicate your hate to something, It works 100%

 

[FrenchcelNeverbegan]

My test was like 347 on my last labs. Its in the shitter boyos.

Are there any legit tips that actually work? Im late 30's slightly overweight and sedentary.

Thinking about trt but I'd rather do it natty if possible.

I have no motivation and very little sex drive. (Sex drive doesn't bother me per say)

Help a brother out.

all right listen here nibba , last time i did it mine was 860 and i was just drinking supplements , so, 3mg boron , 8000iu vitamin d3 , calcium 800mg , magnesium glycinate 500mg ( you can go higher ) , vitamin k complex so all those you take them together they go well together next , tonkgat ali with 3mg boron , if you re taking powdered tonkgat take a spoon tip of it ( small tea spoon or take pills if you don t want powder )
Separate them in the day like the tonkgat and boron take it separately from the others supplements i listed but the others take them all together , next , zinc picolinate 30mg and 3mg copper ( take zinc and copper together ) those one also alone isolated in the day and next optionnal , a good vitamin b complex taken with another choline + inositol complex they go well together too.

 

[Goofygoober007]

There are pills for that, go ask your doc

Problem with pills and shots are your body looses the function to make it on your own you cant take it for life and eventually creates health problems down the line. Its best to change your diet and fix whats wrong with the car.

 

[user]

don't fap ig

dont fart

 

[Initium]

all right listen here nibba , last time i did it mine was 860 and i was just drinking supplements , so, 3mg boron , 8000iu vitamin d3 , calcium 800mg , magnesium glycinate 500mg ( you can go higher ) , vitamin k complex so all those you take them together they go well together next , tonkgat ali with 3mg boron , if you re taking powdered tonkgat take a spoon tip of it ( small tea spoon or take pills if you don t want powder )
Separate them in the day like the tonkgat and boron take it separately from the others supplements i listed but the others take them all together , next , zinc picolinate 30mg and 3mg copper ( take zinc and copper together ) those one also alone isolated in the day and next optionnal , a good vitamin b complex taken with another choline + inositol complex they go well together too.

Ty good sir

 

[Initium]

Problem with pills and shots are your body looses the function to make it on your own you cant take it for life and eventually creates health problems down the line. Its best to change your diet and fix whats wrong with the car.

This

 

[Initium]

I think that I have low T too because I have 0 motivation to do anything but I have a high sex drive

You might be good if your sex drive is high. Thats one thing I noticed is my sex drive went to pots.

 

[FrenchcelNeverbegan]

Ty good sir

glad to help nibba

 

[FrenchcelNeverbegan]

also eat healthy fats and proteins try to minimise carbs as much as possible unless you re really training heavy.

 

[Atavistic Autist]

Are there any legit tips that actually work? Im late 30's slightly overweight and sedentary.

Go on multi-day, cross-country hikes, where you do the opposite of being sedentary. Once this raised my total T levels by almost double!

In any case, retest your testosterone after controlling for physical activity. Only then should you resort to something like TRT.

 

[Dr.Crusty]

My test was like 347 on my last labs. Its in the shitter boyos.

Are there any legit tips that actually work? Im late 30's slightly overweight and sedentary.

Thinking about trt but I'd rather do it natty if possible.

I have no motivation and very little sex drive. (Sex drive doesn't bother me per say)

Help a brother out.

Lots of sleep, weight training, organ meat.

Go on multi-day, cross-country hikes, where you do the opposite of being sedentary. Once this raised my total T levels by almost double!

In any case, retest your testosterone after controlling for physical activity. Only then should you resort to something like TRT.

do sprints long runs decrease testosterone In the long term

 

[D. B. Gooner]

who cares about numbers on some test. Testosterone should express itself in your appearance that's all you should care about.

 

[Atavistic Autist]

do sprints long runs decrease testosterone In the long term

No need to overly stress your system; just be more active especially if you're starting from a low base, and increase intensity over time

 

[Dr.Crusty]

No need to overly stress your system; just be more active especially if you're starting from a low base, and increase intensity over time

True

 

[Wolnir]

You might be good if your sex drive is high. Thats one thing I noticed is my sex drive went to pots.

I'd be happy if I had no sex drive, it's useless to me anyway. What does it feel like? is it just ED or do you just not get horny when looking at women anymore?

 

[Initium]

I'd be happy if I had no sex drive, it's useless to me anyway. What does it feel like? is it just ED or do you just not get horny when looking at women anymore?

I just dont have as strong of a desire anymore. Like I can look at a hot girl without feeling the urge to grape them.

As a matter of fact it might sound like sour grapes but the sight of women disgusts me, though that might be more related to knowing their true nature.

I would still have sex if offered, but I dont care to seek it out. Im my 20's i escortmaxxed and asian massage parlor maxed myself out of untold amounts of cash. I would never do that now.

 

[ParasiteToSociety]

You can’t.

 

[Initium]

You can’t.

What do you mean i can't

 

[ogercel]

how old are you?

 

[Initium]

how old are you?

40 this year

 

[ogercel]

Dont forget that test result is at a specific point in time, throughout the day even the week your hormones fluctuate. At 40 you do get reduced testosterone but its not permanent unless you want it to be or get sick.

>I insist you take Vitmain D supplement
>Walk 15000 steps a day
>DONT eat ultra processed food
>Fuck hookers or go stripclubs
>Be around masculine men

These simple steps I guarantee your testosterone results would improve without having to do extras for now.

 

[Orbiter]

I would
- water fast so the body has time to heal and it gets to survival mode.
- excercising
- getting alot of sunlight exposure

 

[literallyretarded]

rape?

 

[UglyVirgin]

It’s all genetic / luck

 

[Rapistcel]

It’s all genetic / luck

 

[Rapistcel]

You can’t.

 

[Sir Silentium]

If you have fully developed you really can't do much

 

[8CbZA-kHFu6pFgE*]

Injecting testosteron or applying testosteron gel is the only reliable way to significantly raise your T levels on long term. Everything else is either cope or boosts your T only by so little that its not worth it

 

[Initium]

Injecting testosteron or applying testosteron gel is the only reliable way to significantly raise your T levels on long term. Everything else is either cope or boosts your T only by so little that its not worth it

Damn. Im not sure what caused it to lower, I did go through a phase a drinking hard-core and went from 180 to 240. Thats about the time I could feel my T levels plummet.

I was hoping eating healthy and dropping the weight would help them go back.....

 

[VanGobbel]

They sell pills for that

 

[BigTSlob]

My test was like 347 on my last labs. Its in the shitter boyos.

Are there any legit tips that actually work? Im late 30's slightly overweight and sedentary.

Thinking about trt but I'd rather do it natty if possible.

I have no motivation and very little sex drive. (Sex drive doesn't bother me per say)

Help a brother out.

Bro to be honest testosterone is made by your body. Unless if you have severe sleep issues or diet issues you won't boost it that much naturally. Just go on trt.