How Much Do You Bench?

[Internalizzz]

Like 150 or 160 lbs but I haven’t benched in a while. My genetics are horrible for weight lifting. Long skinny arms and really hard yo put on muscle

I have a wide frame and store fat in my lower abdomen, talk about brutal

 

[NoLooksNoLife]

I can bench 70kg and Overhead Press 50kg. I'm 16 and have been training for 9 months. I think it's pretty decent tbh.

How strong are you at the bench? And the OHP if you do it.

Your mom… it aint easy but I manage

 

[Lonely]

I have a wide frame and store fat in my lower abdomen, talk about brutal

That's not bad lol

 

[Toxic_Manbabby]

I looked up what 70 kg is in pounds; and it pretty much the same as one of my sister's previous boyfriend kept bragging about like "I bench 150 lbs". At some point, we had an arm wrestling match; and I had to put more effort into letting him win because I got bored.

 

[Monke]

Gymmaxxing is cope

 

[Kami]

135lbs for around 10-20 rpx

Also jfl at being 16 and thinking it's over. What's your main problem ?

daycare.is

 

[Kami]

I looked up what 70 kg is in pounds; and it pretty much the same as one of my sister's previous boyfriend kept bragging about like "I bench 150 lbs". At some point, we had an arm wrestling match; and I had to put more effort into letting him win because I got bored.

I only know certain weights and average it off that. like I know that 60 =135 and 80=175 (wtf btw?) so if I wanna say 70kg I just say somewhere between that.

 

[bigblackman39]

I can bench 70kg and Overhead Press 50kg. I'm 16 and have been training for 9 months. I think it's pretty decent tbh.

How strong are you at the bench? And the OHP if you do it.

if i can pull myself up does that mean that i could lift more than my bodyweight?

 

[Lonely]

if i can pull myself up does that mean that i could lift more than my bodyweight?

Pull up strength and bench press strength are very different

 

[bigblackman39]

Pull up strength and bench press strength are very different

which one is harder?
anyway i weigh 54kgs so i doubt i could lift a lot

 

[Lonely]

which one is harder?
anyway i weigh 54kgs so i doubt i could lift a lot

Can't really compare the two

 

[Toxic_Manbabby]

I only know certain weights and average it off that. like I know that 60 =135 and 80=175 (wtf btw?) so if I wanna say 70kg I just say somewhere between that.

Yeah, I hate the metric system more and more as I keep hearing soys make fun of America for using feet and inches. WE DON'T NEED TO BE LIKE EVERYONE ELSE, YOU RETARDED SHITBAG!

 

[BRCel123]

70kg bench for 3 sets of 10

 

[Kami]

Yeah, I hate the metric system more and more as I keep hearing soys make fun of America for using feet and inches. WE DON'T NEED TO BE LIKE EVERYONE ELSE, YOU RETARDED SHITBAG!

what. I prefer the metric system alot more. just makes sense

 

[Toxic_Manbabby]

what. I prefer the metric system alot more. just makes sense

Well, I hate it because it keeps getting shoved down my throat.

 

[Inceldom Victim]

probably 0

 

[AlexDelarge]

i could bench 300lbs at around 185lbs bodyweight in my peak days of training