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How Much Do You Bench?

Internalizzz

Internalizzz

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Like 150 or 160 lbs but I haven’t benched in a while. My genetics are horrible for weight lifting. Long skinny arms and really hard yo put on muscle
I have a wide frame and store fat in my lower abdomen, talk about brutal
 
NoLooksNoLife

NoLooksNoLife

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I can bench 70kg and Overhead Press 50kg. I'm 16 and have been training for 9 months. I think it's pretty decent tbh.

How strong are you at the bench? And the OHP if you do it.
Your mom… it aint easy but I manage
 
Toxic_Manbabby

Toxic_Manbabby

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I looked up what 70 kg is in pounds; and it pretty much the same as one of my sister's previous boyfriend kept bragging about like "I bench 150 lbs". At some point, we had an arm wrestling match; and I had to put more effort into letting him win because I got bored.
 
Kami

Kami

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I looked up what 70 kg is in pounds; and it pretty much the same as one of my sister's previous boyfriend kept bragging about like "I bench 150 lbs". At some point, we had an arm wrestling match; and I had to put more effort into letting him win because I got bored.
I only know certain weights and average it off that. like I know that 60 =135 and 80=175 (wtf btw?) so if I wanna say 70kg I just say somewhere between that.
 
bigblackman39

bigblackman39

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I can bench 70kg and Overhead Press 50kg. I'm 16 and have been training for 9 months. I think it's pretty decent tbh.

How strong are you at the bench? And the OHP if you do it.
if i can pull myself up does that mean that i could lift more than my bodyweight?
 
bigblackman39

bigblackman39

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Pull up strength and bench press strength are very different
which one is harder?
anyway i weigh 54kgs so i doubt i could lift a lot
 
Toxic_Manbabby

Toxic_Manbabby

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I only know certain weights and average it off that. like I know that 60 =135 and 80=175 (wtf btw?) so if I wanna say 70kg I just say somewhere between that.
Yeah, I hate the metric system more and more as I keep hearing soys make fun of America for using feet and inches. WE DON'T NEED TO BE LIKE EVERYONE ELSE, YOU RETARDED SHITBAG!
 
B

BRCel123

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70kg bench for 3 sets of 10
 
Kami

Kami

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Yeah, I hate the metric system more and more as I keep hearing soys make fun of America for using feet and inches. WE DON'T NEED TO BE LIKE EVERYONE ELSE, YOU RETARDED SHITBAG!
what. I prefer the metric system alot more. just makes sense
 
Toxic_Manbabby

Toxic_Manbabby

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what. I prefer the metric system alot more. just makes sense
Well, I hate it because it keeps getting shoved down my throat.
 
Inceldom Victim

Inceldom Victim

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AlexDelarge

AlexDelarge

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i could bench 300lbs at around 185lbs bodyweight in my peak days of training
 

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