how much can you bench press and squat with a barbell?
M
250 weight of your mom
Umm
never tried
I can't even squat without falling over.
3kg
Stop reminding me of all the normie conversations like this I overhear at school. Every time I am eating near a dead-brained group of Chad or normie sexhavers they are always talking like "how much can you bench bro" 
I prefer masturbating.
I prefer masturbating.
No bench and squat for your face.
45kg bench (very low for my age), never did squats because I do not trust myself with having the correct form.
D
Bench around 175 squat around 225 I think
It doesn't matter how much ethnicel workout, every race of women don't want us.
Nigga you must be buffed as fuck. Hecking based!
Ogremaxxing may be the most practical thing to do, but foids go for prettyboys nowadays so lean is law.
D
No I'm built like an 11 year old I'm a framecel
D
Relatable. This thread certainly shouldn't be in ID, either.Stop reminding me of all the normie conversations like this I overhear at school. Every time I am eating near a dead-brained group of Chad or normie sexhavers they are always talking like "how much can you bench bro"
10 tons
two half-full bottles of Mountain Dew.
Never tried my max. But u used to do 7 sets of 20 at 165. And I never squat but I would do leg presses at 90 pounds till failure, which was usually around 40.
Idk if i could do this now as i stopped working out this intense about a year ago
Idk if i could do this now as i stopped working out this intense about a year ago
I'm weak as fuck.
Haven’t worked out in 4 week buts the max I did
Was 275lbs bench max and 315 for squat max
I probably lost my strength since I’ve been ldaring since the fall semester ended lol
Was 275lbs bench max and 315 for squat max
I probably lost my strength since I’ve been ldaring since the fall semester ended lol
Stop reminding me of all the normie conversations like this I overhear at school. Every time I am eating near a dead-brained group of Chad or normie sexhavers they are always talking like "how much can you bench bro"
I prefer masturbating.
I think he meant lbs not kg
Still impressive to me. 80kgs is no joke
cba
gym is cope
The heaviest I've ever bench pressed and squatted were my feels.
Depends on how long you have been training for. Most men can bench over 80 kg after one year of consistent training.
405 lbs bench press, and I can deadlift 445.
As soon as I land a job Ii’m grinding in gym
So never
So never
Not much really just my bodyweight
damn man i wish i was as strong as you
D
It doesn't help get foids trust me
yea i know but at least you feel better about yourself if you go to gym and have semi decent physique good on you man its not easy to go to the gym as an incel.It doesn't help get foids trust me
Never tried
I don't know
Definitely Lounge, or potentially Sewers
Eventhough I am death tier framelet (17 cm wrist at 180 with 37;cm bidelt), add to that baddie hips, death tier. I would crash the fucking gym if I had money.
Zeero, as far as i’m concerned.
I am weak as hell. If you are stong you are a volcel, just go for middle aged women, chad.
D
im pathetic, 115lb bench and 185lb sqaut, im 5'11 and 170lbs
135lbs for bench and 300lbs for squat.
How long have you been training for?
D
i don't train
Squatting more than your bodyweight at your base strength is pretty good.
don’t squat much because I injured my hip a while ago, but on bench the most I’ve lifted is around 60 kg, and honestly I feel like I’m doing pretty well for almost 3 months in
T
I can deadlift a lot
When I was still in the gym I could bench 1.15x bodyweight (80kg bench at 70kg), and I never squatted.
Now at 68kg I could probably only bench 70-72kg max.
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