Serious How do I get BIGGER ????.....

[SLAVICMorPheus]

I am talking about increasing overall muscle mass. To look bigg in the mirror and size mogg everyone.
If possible is there any wat to increase bone density and size ? I am not saying particular bone just saying what arethe nutrient sources for bone growth and the legitimacy of Wolf's law.
Researccels please help out. I cant keep coping with gymcelling without getting buffed.

 

[Akkadian]

Genetics

 

[Deleted member 17419]

How old are you? If <18 get yourself some HGH. Otherwise it's probably over as far as bone mass. Get some steroids.

 

[WawelDragon1683]

Kurczak, ryż i kreatyna zrobią z ciebie skurwysyna.

 

[Deleted member 18214]

Steroids

 

[SLAVICMorPheus]

Steroids

Aftermath will be really bad.

How old are you? If <18 get yourself some HGH. Otherwise it's probably over as far as bone mass. Get some steroids.

I begged my parents for HGH when I was young little did they listen. And wanna hear the worst part they still call me short, small etc.

 

[Deleted member 7573]

Aftermath will be really bad.

I begged my parents for HGH when I was young little did they listen. And wanna hear the worst part they still call me short, small etc.

This is the worst part before 18 we need our parents to do the processes that will help us in the future but their bluepilled view fuck all up, I talked with my parents a lot when I was younger to help to go see a doctor to make a check in my hormones to see my muscle growth and balding problem in the future, they never listened now their son is a balding framelet that will never give them grandchildren.

 

[skohlkal]

Roids. Don't wait until you're 21 to take them. You can easily buy them on the hidden markets.

 

[Teutonic Knight]

 

[Martyr]

you need good genetics which result in faster myonuclei expansion if you wish to get bigger at at quicker rate.

 

[Hate_my_life]

Steroids

 

[MountainGorilla]

just sleep more, it produces human growth hormones

 

[AlexanderTheGreat11]

Genetics

Lmao

 

[KingOfRome]

I am talking about increasing overall muscle mass. To look bigg in the mirror and size mogg everyone.
If possible is there any wat to increase bone density and size ? I am not saying particular bone just saying what arethe nutrient sources for bone growth and the legitimacy of Wolf's law.
Researccels please help out. I cant keep coping with gymcelling without getting buffed.

If you're not eating enough to gain 0.15-0.25 kilograms per week and training each muscle group near concentric failure 2-3 times a week, do that. Gaining muscle is a slow process, especially without steroids. You'll need two to three years of consistent intelligently placed effort to look like you lift.

 

[Deleted member 11159]

I begged my parents for HGH when I was young little did they listen. And wanna hear the worst part they still call me short, small etc.

Must be brutal getting gigamogged by slavic ogres

 

[Lester]

If possible is there any wat to increase bone density and size

Yup. Just go back in time to your child hood, drink a fuckload of milk (make sure your mother was breastfeeding you in the beginning) and just come back with like 3% more bone density.

In other words, get better genes.

 

[SLAVICMorPheus]

Must be brutal getting gigamogged by slavic ogres

I am curry not a Slav. Why the name ? Cuz self hate and intent to LARP.

 

[Deleted member 16423]

I am talking about increasing overall muscle mass. To look bigg in the mirror and size mogg everyone.
If possible is there any wat to increase bone density and size ? I am not saying particular bone just saying what arethe nutrient sources for bone growth and the legitimacy of Wolf's law.
Researccels please help out. I cant keep coping with gymcelling without getting buffed.

raw milk, raw eggs and lots of meat combined with carbs to spike your insulin which leads to growth

 

[BachusPL]

You don't need to get BIGGER, you need to get biggER, if you know what I mean

 

[azakhan]

Just change your genes bro!

 

[Ellsworth]

Steroids

 

[SLAVICMorPheus]

biggER

Killing someone else won't help me ascend world, thanks to modern day civilized world. So take it easy ot ER memes.

 

[Norman]

I am talking about increasing overall muscle mass. To look bigg in the mirror and size mogg everyone.
If possible is there any wat to increase bone density and size ? I am not saying particular bone just saying what arethe nutrient sources for bone growth and the legitimacy of Wolf's law.
Researccels please help out. I cant keep coping with gymcelling without getting buffed.

You don't need to get bigger OP. Girls don't even like muscles...

 

[Reddit_is_for_cucks]

I am talking about increasing overall muscle mass. To look bigg in the mirror and size mogg everyone.
If possible is there any wat to increase bone density and size ? I am not saying particular bone just saying what arethe nutrient sources for bone growth and the legitimacy of Wolf's law.
Researccels please help out. I cant keep coping with gymcelling without getting buffed.

suicide and re-roll

 

[vic624]

You don't need to get bigger OP. Girls don't even like muscles...

They do, just not to the level men think they need. A pretty accurate rule I came across is that women like men to be "muscular" like Brad Pitt in Fight Club, whereas men think the ideal look is peak Vin Diesel.

 

[Deleted member 18193]

You can't. It's mostly genetics that determine how big you can get. You know, why don't we all just kill ourselves already?

 

[SLAVICMorPheus]

They do, just not to the level men think they need. A pretty accurate rule I came across is that women like men to be "muscular" like Brad Pitt in Fight Club, whereas men think the ideal look is peak Vin Diesel.
View attachment 158792

But Petecel is a tall fag. 6 months in and his noobgains will pull him out of inceldom. But I need to compensate for my manletism by adding mass.

Take away the height and frame and he looks like a lower caste south Indian curry.

 

[SchrodingersDick]

If there was, this site wouldn’t exist

 

[SLAVICMorPheus]

If there was, this site wouldn’t exist

They might as well name this site manlet.is

 

[Orkcel]

This is all broscience, but I've been lifting for over a decade now. If all you want is impressive mass then for upper body shoot for a rep range of 10-14 and legs 16-20. Don't skip compound exercises, but for impressive size isolated exercises like curls, skullcrushers, and etc. will be your friend. I wouldn't recommend bodybuilding cutting/bulking as it complicates things and you probably don't intend on competing anyway, but you can look a lot "larger" just by way of being lower body fat, what this translates to diet wise is eating with common sense(you probably already know what you should and shouldn't be eating), but one useful nutrition rule is you want 1 gram of protein for every pound of weight(adjust for how fat you are). Just read that you already gym-cope, if you want to post your workout routine I could review. Also creatine is a legit supplement and the only one worth taking really.

This dude was busted for steroid use if I remember from my days of following MMA.

 

[incel20]

eat food

 

[Deleted member 10150]

creatine food be NEET

 

[SlayerSlayer]

You don't need to get bigger OP. Girls don't even like muscles...

I hate your avi. Looks like the kind of guy that would either tell on you, or virtue brag on twitter.

 

[BlackpilledTruecel]

They do, just not to the level men think they need. A pretty accurate rule I came across is that women like men to be "muscular" like Brad Pitt in Fight Club, whereas men think the ideal look is peak Vin Diesel.
View attachment 158792

Chad! What movie is diesel in there

 

[noosesupply]

suicide and re-roll

 

[ionlycopenow]

If salvageable genes then eat alot, sleep alot, work out alot. Do roids to get there faster and look better.

If bad genes , it's over.

 

[Michinomiya Hirohit]

My Dutch nigga

If salvageable genes then eat alot, sleep alot, work out alot. Do roids to get there faster and look better.

If bad genes , it's over.

Agree

 

[Deleted member 21504]

Deadlift, shoulder press and genetics

 

[Joker]

try again your next life
hope to god you roll good genetics

 

[vic624]

Chad! What movie is diesel in there

Pretty sure Fast Five. That seems to be the only film where he's wearing those military dog tags in the production stills.