Yeah
Brutalllll OP, it's like my worst nightmare has happened to you, i'll never step a foot in a gym fuck that.
Plus i think i have shoulder joint problems because they swell and hurt the next day after i do push ups, and i get cramps in my elbows curling 25pounds dumbells, so the only think i would do is powerlifting but weight cost too much and it wouldn't change shit.
I wanted to try calisthenics but everytime i have the energy i remember that i'm a truecel and it's useless, muscle or not my life and i will always remain shit.
Plus i think i have shoulder joint problems because they swell and hurt the next day after i do push ups, and i get cramps in my elbows curling 25pounds dumbells, so the only think i would do is powerlifting but weight cost too much and it wouldn't change shit.
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Same LDAR is way better, imagine if you was gymmaxxing then when you stop your gains will go away fast anyway
wow 1 k for this shit ? come on man atleast be thankful that someone(i suppose one of ur parents ) had to pay 1k just so u can train in a gym with a personal trainer and you mentionned that the trainer was very supportive and kind to you he even called you when u decided to quit and what do you do u block his number ? this completely ur fault
I couldnt handle being mogged this hard. I cant describe how embarrassed i was. Chads and Stacys watching a ugly subhuman like me trying to do 1 pushup
I had the same experience in the gym the first time I went. It is very brutal and sui fuel. I don't go so much to the gym anymore I rather go to swimming since I'm trying to lose fat. I do gym exercises at home.
I was thinking of hiring a personal trainer later down the line but idk.
This personal trainer was very very kind to me, i guess he felt sorry for me.
True, unless you constantly train like a fucking maniac gymrat and it has become your lifestyle, you will lose your gains that took years to make unless on steroids but even then it's costly and as soon as you stop taking them your gains fade away.
If you buy ahead of schedule they are much cheaper unless you wanna fly first class or something lol. I seen tickets for 400-500$ both ways from Europe to SEA. From USA to SEA it's probably even cheaper. Just gotta buy like few months ahead of time.
Yes that is why I want to get at least a little bit in shape before I hire one so I don't fucking make a complete mockery of myself like you did.
if ur open to suggestions i suggest u get ur refund and built a gym at ur home ( no Chads or Stacys would be looking at you in that case ) its gonna be hard to stay commited to working out in the first days but trust me it will worth it (i can link you some simple programs u can download for free that will help you get ripped) btw i had a terrible experience myself too in the gym its the most sickening place in earth.just START MARCHING BY THE BEAT OF UR OWN DRUM AND FUCK EVERYBODY ELSE
I dont know if gymmaxing is for me. Im sure i have shitty genetics for that anyway also you need to be super motivated to gymmax cause of eating well,sleeping well and training well. Also im short as fuck
>Gymmaxing thread
Oh finally an incel who actually worked out and achieved a decent a physique, at least I can sympathize with his struggles with dating since he trained and dieted for months on end to achieve his goals, let's take a look.
>I bought a gym membership for 1000 dollars including sessions with a private trainer in july
> I only went to the gym ONCE and it was so suifuel i got mogged by everyone
>i couldnt do shit in the gym i barely could do one push up
> The only thing i could do was a few situps easy then i told him my stomach hurts and i need to go home i have never been back since then
What a pathetic piece of shit. I don't even give a fuck about you not being able to do exercises because we all start from somewhere, but get fucking real. You didn't train, and you bitched out because you are making shit up about getting mogged. This is what happens to retards who browse.co all day. Everyday the board shows how they are mentally unstable, and can't complete basic tasks. Instead of taking responsibilty their bitch ass makes excuses, and tries to throw inceldom as the culprit. You stupid fuck nigga, get your faggot ass back in the gym and train! If you are so much of a sperg that you can't function in a normal setting without shitting yourself, then spend way less than $1,000 ona home gym and train. The only responses I will get is faggot copers, and excuse makers.
But hey, most of you dipshits don't even exercise so why am I not surprised.
You just have to bite the fear and continue carrying on also no one really cares at the gym but $1k is pretty silly considering there are beginner routines that work who want strength and muscle
Being in good shape is good for your health
Sacrificing your health because of the opinion of others is truly pathetic.
Sacrificing your health because of the opinion of others is truly pathetic.
I'm a hard gainer by myself and I've always struggled to gain weight/muscles. I've to hide my legs because they look shockingly thin especially around the knees. I get mogged even by foids in the gym but I keep going cause I don't give a fuck about them. You should give try imo, as a hard-gainer you have the advantage to stay lean.
u cant blame ur height or genetics u didnt even try in the first place
I would never been in this place if didnt have subhuman genetics.
Im saving this quote
ive looksmaxxed in every single way imaginable and still its over , can relate
Have you tried steroidmaxing?
It never began for us trucels
this is hwy id rather gym at home.
buy your own dumbells and make your own set of push up and sets with sqats as well
for cardio, wake up early before everyone so you can jog without normies seeing you
Work out at home until you can do at least 10 push ups, and jog until you can do it for at least 25 minutes, and practice some yoga before going back.
Yeah but if i will ever go to a gym again i wont go back to that one
Will you get your 1k refunded? If not just go back, fuck those normies who stared at you.
I wont get anything back lol i just skipped the booked sessions with the trainer but i still got my membership for 9 more months
That's not so bad, the trainer isn't that important because there's millions of videos on youtube that can give you better advice. Planet fitness is only $10 a month, if you have one near by that would've saved you a lot.
Gymcelling sucks ass. And I say that as a person who did it for years.
I quit that and don't regret one bit.
I quit that and don't regret one bit.
Yeah i have watched a few videos but the money is not the problem for me cause my dad payed it all
How fast did you lose your gains/results?
haha that's brutal.
for me, it was also terrible but for a different reason. i spent so much time, money, and emotional/physical pain going to the gym for a whole year before falling into depression, all because i wanted to ascend inceldom
for me, it was also terrible but for a different reason. i spent so much time, money, and emotional/physical pain going to the gym for a whole year before falling into depression, all because i wanted to ascend inceldom
Brutal, how fast did you lose your gains bro?
i didnt even pay attention. i went to the gym a few months later and i was lifting like 30kgs less weight.
Working out is good skill and mogs hard
I wish the gains stayed forever. That would have been a insane motivation to start gymmaxing
What the fuck, you legit sound like my doppleganger. Although you most likely mog me because my subhumanity cannot be beaten by anyone on this forum. My gymming situation was also very similar. After coming here, i gave it up, because gymming isnt for everyone. I do try to do some workouts here and there because something inside me compells me to do this stupid cope shit. But its all cope anyways, there is only the rope for me.
D
They (kinda) do if you're natty.
I'm a natty gymcel and I can keep roughly 92.5-95% of my size and 85-90% of my strength just from gymmaxxing once a week.
High iq. I'm doing something kind of like this to maintain my strength and size. Every week I do a light day of working out and a heavy day of working out. Usually I take two days to rest then do the light work out on the 3rd day, then take another two day break and do the heavy work out on the 6th day.
D
I've been doing less than that.
Bench & Rows one week, and then OHP & weighted chin ups the next week.
You probably have better muscle maintenance genes than me, or maybe because I'm in my 30's. I feel like my strength will start deteriorating if I don't work out twice a week. That's crazy you do weighted chin ups only once every two weeks and can keep your gains.
D
not all of it though, just 90ish percent.
Gym calling is cool as a hobby but not very practical. I mean really, when are you going to use your fists for something that you can use a knife or gun on? you could use the practical time spent gymcelling for doing a lot of other stuff, most of which would be more helpful.
Unless you’re like noticeably overweight/fat. If you’re fat then you need to start losing weight.
Unless you’re like noticeably overweight/fat. If you’re fat then you need to start losing weight.
90% of your max isn't bad. That's a good trade off to work out that infrequently, and save time and stress.
LOOL where are you buying a membership for 1k??? I got 8 months for 350$
Gymceling will not make you good at fighting. Absent actual training in fighting, gymceling will just make your humiliation worse when someone smaller than you kicks the shit out of you.
D
Absolutely. And if I feel like I'm gonna go off track one week, I just add another day.
High iq. I was doing it once a week too, until I found out I was losing too much strength, so I bumped it up to twice a week. The trick to never quit exercising is to work out the least possible, while keeping the maximum amount of gains. Everyone has their own sweet spot.
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based
So happy I never gymmaxxed knew it was a waste of time before the blackpill
Don't fully agree on this. What I find is going to a gym to do cardio is trash, because it just is.
But I find when you're going for a heavy lifting day, then all the gym babes walking around gives you that 2-3% T spike and helps u lift heavier, which u won't get at home
Never bothered with that
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