Gymcels bicep tears

[WizardofSoda]

 

[_meh]

At 3:30 how is it possible to get injured with that light weight...

 

[_meh]

Yeah, this is part of the reason why I don't do deadlifts lol.

JFL doing deadlifts with a mixed grip (over- and under- hand) at the gym. Just use straps.

 

[_meh]

Even curling stupid heavy weights..

 

[WizardofSoda]

Yeah, this is part of the reason why I don't do deadlifts lol.

JFL doing deadlifts with a mixed grip (over- and under- hand) at the gym. Just use straps.

Ya I didn't realize how dangerous that was until I watched the video and saw the weight going on the bicep tendons. I had to use straps on deadlift anyway because my hands can't hold that much.

 

[_meh]

Ya I didn't realize how dangerous that was until I watched the video and saw the weight going on the bicep tendons. I had to use straps on deadlift anyway because my hands can't hold that much.

Yeah, not easy if you have small hands. There's also using the hook-grip, but usually you need longer fingers for that.

 

[_meh]

A lot of them violently try to move the weights of course that would be bad for the bicep tendon. Should always be done controlled, e.g. curls, deadlifts, …, etc.