Discussion Gymcelling and protein supplements

[UnwantedVirgin]

Do I need to buy a bunch of this stuff in order to make gains at the gym?

 

[UnwantedVirgin]

If you eat enough protein from your diet, no.

I'm not sure if I do that's the thing, what should I be eating every day?

 

[UnwantedVirgin]

Just replace your entire diet with protein rich shit, no need to do the counting tbhngl.

Like chicken and eggs?

 

[Luzifer]

Heightgym or Facegym?

 

[based_meme]

Like chicken and eggs?

Yes.

 

[UnwantedVirgin]

Heightgym or Facegym?

kek, gymcelling not gymceiling. Upper body mostly, I don't want noodle arms anymore.

 

[UnwantedVirgin]

Yes.

Thanks, might pick some of this protein stuff up at some point too see how it goes.

 

[InvisibleEffort]

If you eat enough protein no

 

[based_meme]

Thanks, might pick some of this protein stuff up at some point too see how it goes.

Seriously, don't waste your money on supplements. You don't need them. If you needed them, then they wouldn't be called "supplements," they'd be called "essentials". Use your money to buy real, whole foods. Avoid processed shit as much as you can.

The difference from supplements to make them worthwhile is noticable only when you reach an advanced level in your training goals.

 

[cripplecel]

Seriously, don't waste your money on supplements. You don't need them. If you needed them, then they wouldn't be called "supplements," they'd be called "essentials". Use your money to buy real, whole foods. Avoid processed shit as much as you can.

Yea it is just cheaper to get it from other sources. Protein powder is overrated af.