Serious gymcel runmaxxers how do you get good, mang?

[Old Ironsides]

you runmaxxers, how in the blackpill hell do you run these 13 min 2 miles, chico?
ive been practicin and practicin and even with my obese athletic nigger genes, i can barely run like a 16-18 min, mang.
what do you do to break this barrier?




srsly over if I can't

 

[PLA1092]

i don't have genetic fast-twitch muscles, it's over

 

[Old Ironsides]

rice runners should be here any minute...




if they really are, i'm going to grow more angry and jealous of their high iq, fit and skinny body, and now runmaxx body
it's over

 

[RandomGuy]

The secret to endurance running

Second wind

 

[Khanivore]

First of all you must not post like a tiktok monkey that thinks that meme posting 24/7 is cool

 

[Old Ironsides]

First of all you must not post like a tiktok monkey that thinks that meme posting 24/7 is cool

over

 

[NoLooksNoLife]

you runmaxxers, how in the blackpill hell do you run these 13 min 2 miles, chico?
ive been practicin and practicin and even with my obese athletic nigger genes, i can barely run like a 16-18 min, mang.
what do you do to break this barrier?




srsly over if I can't

The run was always my weak point on the pt test, mang

 

[Old Ironsides]

The run was always my weak point on the pt test, mang

it's hurtin my scores too, mang.






over

 

[NoLooksNoLife]

it's hurtin my scores too, mang.






over

14:46 was the fastest I’ve ever done it, mang

 

[Old Ironsides]

14:46 was the fastest I’ve ever done it, mang

moggs me, you skinny ah rice



over

 

[_Courage_]

I just started running outside and listening to music while I did it. I don't know I also just did it a lot too. After a while your time gets faster and faster.

 

[NoLooksNoLife]

moggs me, you skinny ah rice



over

Im built like rey mysterio in height and weight, not really skinny, mang

 

[autistic]

Running is a low T soycel trait, sprinting is what you need.

 

[based_meme]

Are you preparing for an army fitness test?

Just die for Israel theory.

 

[HOBO]

I managed a 5:50 mile some months ago, haven't ran one since. It's mostly just pacing and breathing, but don't forget the most important element, genetics.

 

[Ricordanza]

Imagine doing cardio

 

[Indari]

running is retarded.

 

[Feeshtu]

I ran all the time for years. Right now, I’m waiting for surgery, so I’m taking a vacation.
But anyway, I’d recommend running 1 mile warmup jog.
Then run 1 mile fast. Then jog 1 mile slow. Then another 1 mile fast.
If you’re trying for a 2 mile PR then you should work on faster runs.
Not really a sprint but more of a tempo pace.
And you should make your workouts longer than the target distance, so 2 miles will not seem that far when you’re trying for a personal best.

 

[Old Ironsides]

Keep running away from me you weak black bitch boi.

You’re even training now to run as away as fast as possible when you see me.

ok GrAY.







over

 

[Dramus17]

I can run 15 miles without sweating endurancecel