Serious Gymbros are so fuckken stupid

[Deleted member 33827]

I lol at the faggots at my gym, all of them lift for muh aEsThEtIcS yet none of them train their neck, forearms and calves literally the only 3 bodyparts visible in clothes. just lol at them walking with bitch titties hidden under 2 layers of clothes with visible pencil neck and noodle forearms

literally just kill yourself if you're an aEstheEtiC coper with sub-17 inch neck, sub-15 inch forearms and sub-16 inch calves at shredded 10% bodyfat.

 

[thespanishcel]

Over for wristcels and neckcels

 

[Deleted member 33827]

Over for wristcels and neckcels

They can train and grow neck and forearm muscles tho but they focus on autistic muh lower back, muh lower pec shit. Literally makes me lol when I see these stupid gymbros at my gym. Hahahaha

 

[Therapywasaaste]

Calves and forearms are hard to build and they're all you can see in shorts and a t shirt

 

[Deleted member 21821]

is there a way to get thicker wrists?

 

[Deleted member 33827]

Calves and forearms are hard to build and they're all you can see in shorts and a t shirt

Tbh and neck as well.
Train them if you want to but you should focus on leanmaxxing first because bodybuilding is a game of illusion and normies are retarded. A 15 inch shredded bicep looks "" bigger "" than a 17 inch fatcep to most normies. Fuck they are stupid.
Plus I've noticed that noodle neck, forearms and jacked body makes you look like a try hard gym monkey meanwhile thick neck, forearm chad looks effortless. Normies can't pin point what makes them masculine and intimidating but we know

 

[Therapywasaaste]

Tbh and neck as well.
Train them if you want to but you should focus on leanmaxxing first because bodybuilding is a game of illusion and normies are retarded. A 15 inch shredded bicep looks "" bigger "" than a 17 inch fatcep to most normies. Fuck they are stupid.
Plus I've noticed that noodle neck, forearms and jacked body makes you look like a try hard gym monkey meanwhile thick neck, forearm chad looks effortless. Normies can't pin point what makes them masculine and intimidating but we know

Leanness is more important but bones are most important.

 

[Deleted member 33827]

is there a way to get thicker wrists?

Nope. There's no way to work your way around bigger wrists if you're 18/20+ but you can gain size in your forearms and that will give you an illusion of bigger wrists. It's a game of illusion. After working on forearms like an autist I've noticed that I can do more pull-ups and deadlift heavier.
Forearm pill is the most underrated gympill out there ever since neckpill became mainstream.

Calves on the other hand is hard to grow hence why you see big roidmonkey IFBB pros with small calves but you can always condition them to look more veiny and diced. That will give you an illusion of bigger calves.

Leanness is more important but bones are most important.

tbh.

Face > Everything else

 

[TheProphetMuscle]

Deadlifts, bicep curls, and pull-ups work forearms. Shoulder press and back extensions work neck muscles. Squats and deadlifts hit calves some

 

[Deleted member 33827]

Deadlifts, bicep curls, and pull-ups work forearms. Shoulder press and back extensions work neck muscles. Squats and deadlifts hit calves some

no.

Only Pull-ups work on forearms. Deadlift won't build forearms and none of the exercises you mentioned will build neck and calves.

Shoulder press for Neck yeah sure only if you're on roids

You need direct and high volume high frequency neck/forearm/calf work if you want them to grow especially for a nattycuck

I gained an inch in all 3 after one month of direct training when I got nothing after gymceling for months.

Specificity of resistance training responses in neck muscle size and strength - PubMed

This study examined hypertrophy after head extension resistance training to assess which muscles of the complicated cervical neuromuscular system were used in this activity. We also determined if conventional resistance exercises, which are likely to evoke isometric action of the neck, induce...

pubmed.ncbi.nlm.nih.gov

Their neck gained size ONLY after direct neck work.

 

[BrazilianLiveMatter]

I've been training the neck recently, my forearms are ok, but the calves... it's really hard but I'll focus more now

 

[Deleted member 33827]

I've been training the neck recently, my forearms are ok, but the calves... it's really hard but I'll focus more now

 

[pyromancer1234]

is there a way to get thicker wrists?

Wrists are bone. So no.

Only Pull-ups work on forearms. Deadlift won't build forearms and none of the exercises you mentioned will build neck and calves.

If your deadlifts aren't making your forearms bigger, you aren't deadlifting heavy enough.

 

[Deleted member 33827]

If your deadlifts aren't making your forearms bigger, you aren't deadlifting heavy enough

Is 150kg heavy enough?

 

[mentally lost cel 1]

I lol at the faggots at my gym, all of them lift for muh aEsThEtIcS yet none of them train their neck, forearms and calves literally the only 3 bodyparts visible in clothes. just lol at them walking with bitch titties hidden under 2 layers of clothes with visible pencil neck and noodle forearms

literally just kill yourself if you're an aEstheEtiC coper with sub-17 inch neck, sub-15 inch forearms and sub-16 inch calves at shredded 10% bodyfat.

Yes they are retarded

 

[pyromancer1234]

Is 150kg heavy enough?

Yes. I'm assuming you weigh less than you deadlift, tough guy. And I'm assuming you can't weight your pullups past 150 kg either. Now how are pullups, where your arms pull less than 150 kg, supposed to work your forearms harder than the deadlift, where your arms are pulling 150 kg?

 

[Deleted member 33827]

Yes. I'm assuming you weigh less than you deadlift, tough guy. And I'm assuming you can't weight your pullups past 150 kg either. Now how are pullups, where your arms pull less than 150 kg, supposed to work your forearms harder than the deadlift, where your arms are pulling 150 kg?

Yeah more than 2× bodyweight.

Deadlifts do work on the brachioradialis and supinators but I haven't seen any results in my flexors. Pull-ups work too but they aren't the best forearm exercises.
For them you have to train like an armwrestler and focus on grip and pulling strength. No wonder these armwrestlers have bigger forearms than IFBB pros despite way less overall muscle mass.

 

[Deleted member 29230]

gymmaxxing is the worst incel cope all that work for no results

results being woman

 

[coperexia]

 

[Hell]

To be fair training your neck isn't fun.
I hit neck 5 or so days a week and its like it hit a wall at 18.5"

 

[Deleted member 33827]

To be fair training your neck isn't fun.
I hit neck 5 or so days a week and its like it hit a wall at 18.5"

18.5'
Why do you even need a bigger neck?

 

[Hell]

18.5'
Why do you even need a bigger neck?

Because you're a pathetic necklet until your neck is bigger around than your skull

 

[Kamikaze]

No gym for your face.

 

[Deleted member 33827]

Because you're a pathetic necklet until your neck is bigger around than your skull

No not skull but it's the jaw. It should be about the same size or slightly bigger than your jaw.

 

[Deleted member 3497]

face is what matters, fuck the gym