[Gym Fuel] Harmstrings are always sore after leg day!!!

[HighTGymcel]

My harmstrings are always sore after legday.
I did 150 kg leg press. Some 70kg leg Extensions. 50kg leg curls and 70 kg deadlifts and my harmstrings are fucked so hard.

@Damo the incel @LastGerman

 

[Darth Cialis]

Would love to gymcel with you and LastGerman even if you'd mog me to hell and back, you guys seem fun to be around.

 

[LastGerman]

My harmstrings are always sore after legday.
I did 150 kg leg press. Some 70kg leg Extensions. 50kg leg curls and 70 kg deadlifts and my harmstrings are fucked so hard.

What is your hack squat? How many repetition with 150 kg leg press? Leg press machine?

Some 70kg leg Extensions.

That is quite decent. This machine fucking hurts.

70 kg deadlifts

How many repetitions? 12? I go for 140 kg. otherwise i use 110 kg or 120 for some repetitions. I use only my back though. So, I can actually do more weight. I should do it. i wil ldestroy my local gym by it.

 

[Guest2]

ded srs???

Spoiler

this thread is just going to be shit

 

[GoonCel]

ded srs???

dedly

 

[MarriedAndLookin4Fun]

Lifts me

ded srs???

Spoiler

this thread is just going to be shit

Ded osrs

 

[Deleted member 1039]

Good shit bro. That means your training them correctly. I always hit my hams and calves hard as fuck on leg day. I prefer leg day to upper body days tbh.

 

[HighTGymcel]

What is your hack squat? How many repetition with 150 kg leg press? Leg press machine?



That is quite decent. This machine fucking hurts.



How many repetitions? 12? I go for 140 kg. otherwise i use 110 kg or 120 for some repetitions. I use only my back though. So, I can actually do more weight. I should do it. i wil ldestroy my local gym by it.

I dont do hack squts. 12 reps on leg press Machine. And I'm not too good on deadlifts tbh. Yes I love leg Extensions I love the burn

Good shit bro. That means your training them correctly. I always hit my hams and calves hard as fuck on leg day. I prefer leg day to upper body days tbh.

But My Quads are never sore

Would love to gymcel with you and LastGerman even if you'd mog me to hell and back, you guys seem fun to be around.

I would love to have you as a gym bro would be fun ngl

 

[LastGerman]

Would love to gymcel with you and LastGerman even if you'd mog me to hell and back, you guys seem fun to be around.

I would show you how to lift females properly. We can use them for benchpress.

 

[HighTGymcel]

I would show you how to lift females properly. We can use them for benchpress.

 

[Darth Cialis]

I would show you how to lift females properly. We can use them for benchpress.

I can only benchpress 30 kgs now. But I only did it three times so far.

 

[HighTGymcel]

I can only benchpress 30 kgs now. But I only did it three times so far.

Is ok. I'm also only at 60kg

 

[Damo the incel]

You should try some front squats for your quads they really do work well

 

[HighTGymcel]

You should try some front squats for your quads they really do work well

ok will try

 

[Deleted member 16455]

Lifts me

 

[HighTGymcel]

 

[Deleted member 16455]

View attachment 109547

There is a lot of meaning behind that avi

 

[HighTGymcel]

There is a lot of meaning behind that avi

[Rage Fuel]

 

[Deleted member 6753]

ldar instead

 

[HighTGymcel]

ldar instead

Go into nature like ER instead

 

[LastGerman]

I would use my penis for it.

 

[Hate_my_life]

You should try some front squats for your quads they really do work well

This, although enjoy your choking goals of 2019.