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LifeFuel Got my top lifting goal for the year

KingOfRome

KingOfRome

Buff Auschwitz Escapee
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Joined
Jan 17, 2018
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2pl8 (90 lbs/41 kgs) weighted dips for reps. Five reps to be exact. I do double progression and five is at the bottom of my rep range. This is at a body weight of 160 lbs/73 kgs.

Next year, 135 lbs or rope.
 
You will be of good use in the Incel Revolution. :lul:
 
I only weigh 6 times my cat. i cant life shit ngl
 
I go to the gym like once a week tbh, i'm a lazy faggot
 
On dips, my best 5RM was 115lbs added for 5 reps. Bodyweight was 167lb. This was on September 21st.

I havent focused on dips in a while. Maybe I should go back to them idk.
 
I go to the gym like once a week tbh, i'm a lazy faggot
inject test. then u can hit 6 days full body workout. while natties are cucked to 3/4 day fullbot workout. I hate not having test. I must inject soon
 
inject test. then u can hit 6 days full body workout. while natties are cucked to 3/4 day fullbot workout. I hate not having test. I must inject soon
I'm gonna go a lot of days this week, I want to see my waifu
 
I don't do weighted dips, but as for regular dips I can do 50 in a row.
 
On dips, my best 5RM was 115lbs added for 5 reps. Bodyweight was 167lb. This was on September 21st.

I havent focused on dips in a while. Maybe I should go back to them idk.
This wasn't strictly a RM for me since I was doing this for sets, but you still mog me into the dirt. I could probably only manage about three or four reps with 115 lbs, but that's just a guess based on my experience. The RM calculators seem to agree if I give them BW+90 as a 5RM.
 
Cope
2148-94a237c1bf6eb5db36c8b7245ece174b.jpg
 
congrats buddy boyo, did you read the sidebar as well?
 
2pl8 (90 lbs/41 kgs) weighted dips for reps. Five reps to be exact. I do double progression and five is at the bottom of my rep range. This is at a body weight of 160 lbs/73 kgs.

Next year, 135 lbs or rope.
I can legit do that without working out at all. However, congrats. I used to be extremely weak, but for some reason I can curl over 60 lbs with one arm now.
 
Cope dont Rope bro
 
Cope. While you do chad lift his gf and throw her in bed to pump her
 
That's awesome man.I started gymcelling as well.
 
I've been losing the will to gymcel after doing it for 6 years, hoping to get back after my exams.
 

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