LifeFuel Got my top lifting goal for the year

[KingOfRome]

2pl8 (90 lbs/41 kgs) weighted dips for reps. Five reps to be exact. I do double progression and five is at the bottom of my rep range. This is at a body weight of 160 lbs/73 kgs.

Next year, 135 lbs or rope.

 

[Deleted member 19971]

You will be of good use in the Incel Revolution.

 

[KingOfRome]

You will be of good use in the Incel Revolution.

Just call me Sergeant Norwood

 

[Dionysus]

I only weigh 6 times my cat. i cant life shit ngl

 

[Transcended Trucel]

I only weigh 6 times my cat. i cant life shit ngl

u need inject test

 

[zangano1]

I go to the gym like once a week tbh, i'm a lazy faggot

 

[Dionysus]

u need inject test

Im really skinny but its only muscle no fat.

 

[Deleted member 20811]

On dips, my best 5RM was 115lbs added for 5 reps. Bodyweight was 167lb. This was on September 21st.

I havent focused on dips in a while. Maybe I should go back to them idk.

 

[Transcended Trucel]

I go to the gym like once a week tbh, i'm a lazy faggot

inject test. then u can hit 6 days full body workout. while natties are cucked to 3/4 day fullbot workout. I hate not having test. I must inject soon

 

[zangano1]

inject test. then u can hit 6 days full body workout. while natties are cucked to 3/4 day fullbot workout. I hate not having test. I must inject soon

I'm gonna go a lot of days this week, I want to see my waifu

 

[Robtical]

I don't do weighted dips, but as for regular dips I can do 50 in a row.

 

[KingOfRome]

On dips, my best 5RM was 115lbs added for 5 reps. Bodyweight was 167lb. This was on September 21st.

I havent focused on dips in a while. Maybe I should go back to them idk.

This wasn't strictly a RM for me since I was doing this for sets, but you still mog me into the dirt. I could probably only manage about three or four reps with 115 lbs, but that's just a guess based on my experience. The RM calculators seem to agree if I give them BW+90 as a 5RM.

 

[Saudade]

congrats

 

[FinnCel]

Cope

 

[chadalwayswins]

congrats buddy boyo, did you read the sidebar as well?

 

[M12Comic]

I only weigh 6 times my cat. i cant life shit ngl

How much does ur cat weigh wtf

 

[Purveyoroftruth]

2pl8 (90 lbs/41 kgs) weighted dips for reps. Five reps to be exact. I do double progression and five is at the bottom of my rep range. This is at a body weight of 160 lbs/73 kgs.

Next year, 135 lbs or rope.

I can legit do that without working out at all. However, congrats. I used to be extremely weak, but for some reason I can curl over 60 lbs with one arm now.

 

[Yerberito]

Cope dont Rope bro

 

[AlexanderTheGreat11]

Congrats

i'm a lazy faggot

 

[Vermilioncore]

Congrats

 

[Excluded]

Cope. While you do chad lift his gf and throw her in bed to pump her

 

[0x3nf4rt]

just finished half a cake

 

[Dionysus]

How much does ur cat weigh wtf

like 20 pound

 

[Deleted member 16624]

That's awesome man.I started gymcelling as well.

 

[Incline]

Just call me Sergeant Norwood

Are you a fellow norwooder? How old are you brother.

 

[KingOfRome]

Are you a fellow norwooder? How old are you brother.

25. I started balding about a decade ago.

 

[Incline]

25. I started balding about a decade ago.

Me too.

 

[tehgymcel420]

I've been losing the will to gymcel after doing it for 6 years, hoping to get back after my exams.

 

[M12Comic]

like 20 pound

bro ngl ur cat kinda need to lay off carbs

 

[Dionysus]

bro ngl ur cat kinda need to lay off carbs

yeah tbh hes a fat fuck