[LifeFuel] Fixed my sleeping schedule, feels good man

janoycresva

acnescarliquideggwhitedrinkingcel
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Joined
Jun 20, 2018
Messages
2,564
Before, I used to sleep at 3-5 AM and would always end up going to bed in a cracked out state with no desire to sleep. Nowadays, I have a hard time staying up past 9 PM and I enjoy that feeling of absolute exhaustion where you can't keep your eyes closed before bed. I wake up well rested at around 4 AM-6 AM. This is also helping my nofap journey as I would always masturbate into the late hours of the night when nobody in my house was awake but now I don't since I'm sleeping.

Sleepmaxxing and optimization of sleep is legit bro, it's legit tbh tbh ngl.
 

First loss

I call unto the Lady of the Night
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Joined
Dec 3, 2018
Messages
3,862
My situation. I play vidya all night. Don't wanna change tho.
 

VirtueSignaller

Captain
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Joined
Jul 24, 2018
Messages
1,502
Before, I used to sleep at 3-5 AM and would always end up going to bed in a cracked out state with no desire to sleep. Nowadays, I have a hard time staying up past 9 PM and I enjoy that feeling of absolute exhaustion where you can't keep your eyes closed before bed. I wake up well rested at around 4 AM-6 AM. This is also helping my nofap journey as I would always masturbate into the late hours of the night when nobody in my house was awake but now I don't since I'm sleeping.

Sleepmaxxing and optimization of sleep is legit bro, it's legit tbh tbh ngl.
This. :yes:
 

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