Cope Does this workout work

[zangano1]

I want to start working out at home

 

[thebuddhacel]

Before going to the gym I did a workout at my home, its good to start.

 

[based_meme]

Calisthenics are legit and can help you become very fit and strong, but make sure you get a pull up bar also. It's essential.

 

[zangano1]

Before going to the gym I did a workout at my home, its good to start.

I used to go to the gym but suscription ended

 

[FrothySolutions]

Ask Looksmax

 

[Deleted member 20811]

I don't speak spanish

 

[zangano1]

Calisthenics are legit and can help you become very fit and strong, but make sure you get a pull up bar also. It's essential.

Ive always been afraid of those bars you put on the door but I might get one

Ask Looksmax

Good idea

I don't speak spanish

Just watch the video you dont need to understand what he says

 

[based_meme]

Ive always been afraid of those bars you put on the door but I might get one

They're designed to have enough mechanical leverage to be stable and not damage your door frame.

 

[YungCell]

Honestly legitamate heavy weight training is the way to go

 

[based_meme]

Honestly legitamate heavy weight training is the way to go

tbh ngl

 

[Dionysus]

maybe i will give it a try

 

[Deleted member 20811]

Just watch the video you dont need to understand what he says

skimmed through it on 2x speed.

Not a single barbell, power-rack or dip-bar in sight.

0/10 from me.

Honestly legitamate heavy weight training is the way to go

 

[Deleted member 22907]

I don't know

 

[Ping And Pong]

If that guy is saying he achieved that body without doing weights he is larping.

 

[Deleted member 20811]

If that guy is saying he achieved that body without doing weights he is larping.

 

[Deleted member 21908]

Yes it’ll work

 

[zangano1]

If that guy is saying he achieved that body without doing weights he is larping.

No he is not saying that

 

[AlexanderTheGreat11]

Probably

 

[Yerberito]

Probably yes, try it

 

[zangano1]

Just finished it, good stuff

 

[solblue]

I wonder if the guys in the vid are fronting or if they mainly do calisthenic type shit to get fit. I also wonder what their protein intake is

 

[carticel]

go to the gym

 

[zangano1]

Does it ? Boyos