Does anyone have experience with beta carotene supplements

[Deleted member 2119]

I obviously meet my nutritional needs of vitamin A through the consumption of foods that are rich im beta carotene, but I feel like a greater dosage is needed to make my skin look healthier. Have you tried a beta carotene supplement and did you notice any improvements in your skin quality?

Tanning is out of the question because I don't want to accelerate the skin aging process and expose my skin to carcinogens.

 

[Berok]

Nobody?

 

[ICanOnlyFapToBDSM]

my skin is shit right now but when i tried looksmaxxxxxing i did this

i took a Vitamin A and a Vitamin D before bed and rubbed a little bit of this
https://www.amazon.com/Differin-Adapalene-Prescription-Strength-Treatment/dp/B01M0PB8DZ

on my face every night before I went to sleep.

whenever I got out of the shower i rubbed some lotion on my face

and thats it. I noticed result by the time I was halfway through the tube, my skin was smoother than the back of a twinks knee

true story, when i ran out I decided to LDAR because even with clear skin im still incel

 

[Deleted member 2119]

my skin is shit right now but when i tried looksmaxxxxxing i did this

i took a Vitamin A and a Vitamin D before bed and rubbed a little bit of this
https://www.amazon.com/Differin-Adapalene-Prescription-Strength-Treatment/dp/B01M0PB8DZ

on my face every night before I went to sleep.

whenever I got out of the shower i rubbed some lotion on my face

and thats it. I noticed result by the time I was halfway through the tube, my skin was smoother than the back of a twinks knee

true story, when i ran out I decided to LDAR because even with clear skin im still incel

It's good to hear that it worked. I will get some beta carotene (I already have vitamin d) and a good skin serum. I just want clear glowing skin to appear healthier

I am a manlet so I am already doomed from the start.