Do zinc+magnesium supplements really boost serum testastrone/ increase muscle growth

[Quarantined]

I've been on supplements for a few days, but don't feel any different.

 

[Hate_my_life]

Zinc definitely helps your T (ZMA).
Don't take too much and make sure you supplement it with Zn+Mg so you don't poison yourself.

Also you may get headaches so take before bed tbh.

I've been on supplements for a few days, but don't feel any different.

Are you a coomercel

 

[Quarantined]

Don't take too much and make sure you supplement it with Zn+Mg so you don't poison yourself.

I'm taking 25 mg of Zinc +400 mg of Magnesium a day. Is that too much?

 

[AlexanderTheGreat11]

Don’t know

 

[Deleted member 25707]

No. This is major dyel cope. If you are natty than creatine and whey is enough.

 

[epillepsy]

The only supplement I've tried that feels like it works is arimistane. It gave me a lot of masculine energy and my hair started falling out, so I think it works. It's also used for cycling on roids.

 

[Deleted member 21324]

I take zinc + magnesium daily because I'm a coomercel.