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Serious do you want to know how many calories you are consooming?

I

imsorry

Self-banned
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Joined
Oct 17, 2020
Posts
2,933
just count your macros bro.

1g of protein = 4cal
1g or carbohydrates = 4cal
1g of fats = 9cal.

hope you guys don't consoom too many fizzy drinks, because they add chub chub.
 
I don't know food, labels lie.
 

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