As they say, An idle mind is the Devil's playground. You will cope much better if you keep your mind active and concentrated on other things. I can say this as someone who has had depression most of their life, if you sit around doing nothing your mind will wander and before long you will start thinking negative thoughts. You keep doing that every day and it will destroy you slowly. I really don't know why so many ppl here advocate LDAR, as it's essentially just a quick road to suicide.