It's Over Do I have shit muscle-building genetics?

[Stone Cold Incel]

I've been gymcelling for almost a year, and it doesn't even look like I work out. My muscles have only gotten slightly bigger. Granted, I haven't really been paying attention to diet. I should add that I have a smaller-than-average frame.

 

[asdfghjqbbbb]

we all do

 

[Therapywasaaste]

You sound like you have average genetics. They could be above or below but you won't know until you've been working out for years.

 

[Awake]

you sound more like a normie,truecels don't even work at their body because they know is over

 

[Gokubro]

No gym for your FACE.

 

[PLA1092]

Pics or there's no way to know for sure. Likely you're average though, Instagram juicers aren't what you're gonna look like.

 

[SecularNeo-Khazar]

I've been gymcelling for almost a year, and it doesn't even look like I work out. My muscles have only gotten slightly bigger. Granted, I haven't really been paying attention to diet. I should add that I have a smaller-than-average frame.

You've been bomboozled by social media.

I had the same problem and I quit, it would take three years of regualr workouts to achieve something.

 

[Stone Cold Incel]

What does your everyday diet consist of?

Protein bars, cereal, chicken, turkey, cheese. I probably eat around 2500 calories a day.