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Cold showers temporarily alleviate my depression. (Try it if you haven't)

zekr

zekr

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I take freezing full blast cold showers for 10 minutes and after I get out my depression goes from a 10/10 suicidal level which im always at to around a 4-5. It only lasts for about an hour. I think more studies need to be done on this because its a magical alleviator for times when I cant take it anymore. I've been experimenting with cold showers since last November and now I only take cold showers. Its a building up process and definitely takes time to get used to but they feel 100x better than hot showers for me now.
 
Animecel2D

Animecel2D

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Yep can’t be depressed when your freezing and shaking like hell in the icy water
 
SocialzERo

SocialzERo

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Animecel2D said:
Yep can’t be depressed when your freezing and shaking like hell in the icy water
 
zekr

zekr

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Animecel2D said:
Yep can’t be depressed when your freezing and shaking like hell in the icy water
Well yes you are freezing in the shower but after when Im not cold anymore the effect lasts for an hour.
 

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