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Cold showers temporarily alleviate my depression. (Try it if you haven't)

zekr

zekr

no pussy, no peace
Joined
Feb 21, 2020
Posts
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Online
61d 18h 25m
I take freezing full blast cold showers for 10 minutes and after I get out my depression goes from a 10/10 suicidal level which im always at to around a 4-5. It only lasts for about an hour. I think more studies need to be done on this because its a magical alleviator for times when I cant take it anymore. I've been experimenting with cold showers since last November and now I only take cold showers. Its a building up process and definitely takes time to get used to but they feel 100x better than hot showers for me now.
 
Animecel2D

Animecel2D

Hee Ho!
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Jan 29, 2018
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599d 8h 1m
Yep can’t be depressed when your freezing and shaking like hell in the icy water
 
zekr

zekr

no pussy, no peace
Joined
Feb 21, 2020
Posts
1,528
Online
61d 18h 25m
Yep can’t be depressed when your freezing and shaking like hell in the icy water
Well yes you are freezing in the shower but after when Im not cold anymore the effect lasts for an hour.
 

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