- Feb 21, 2020
- 38d 1h 3m
I take freezing full blast cold showers for 10 minutes and after I get out my depression goes from a 10/10 suicidal level which im always at to around a 4-5. It only lasts for about an hour. I think more studies need to be done on this because its a magical alleviator for times when I cant take it anymore. I've been experimenting with cold showers since last November and now I only take cold showers. Its a building up process and definitely takes time to get used to but they feel 100x better than hot showers for me now.