Experiment Can you build muscles on tofu?

[AsiaCel]

I know the soy stuff estrogen meme exists, but stuff like pork also have high amount of PUFA content.

Even if it is true, can you hypothetically be a buff and lean soyboy?

Or will you end up like japanese sumos but with higher amount of harmful fat? (Sumos are very muscular under that fat)

(I like meat and dairy more btw)

 

[zd60]

yeah i've seen a few of those walking around

 

[theanty]

yes it's possible

 

[Animecel2D]

All I eat is tofu

 

[Hoor Al-Ayn]

possible

you'd have to eat 2-3 times more tofu than beef to get the same amount of protein but its possible

 

[DoomThreeKoala]

I think it's possible, despite the estrogen stuff. Female bodybuilders exist after all.

 

[Regenerator]

Yes you just have to eat a lot of tofu.

 

[all this time]

I know the soy stuff estrogen meme exists, but stuff like pork also have high amount of PUFA content.

Even if it is true, can you hypothetically be a buff and lean soyboy?

Or will you end up like japanese sumos but with higher amount of harmful fat? (Sumos are very muscular under that fat)

(I like meat and dairy more btw)

its better than nothing , be the experiment and let us know, but if u want to be cautious id stick to animal based protein sources as theyre sureproof, its hard to get in enough protein from plant sources, unless u rly love to eat volumes of plants lol