Honestly yea
genetics play a role but many can get quite jacked yes, genetics decides the limit and how fast it goes
Strong yes. Jacked and big in clothes no.
I gymaxxed for 2 years and still look like a twink when I wear a shirt. Me at my leanest
No dude, it's all genetical.
Mogs me
I look invisible in clothes tho. It's barely a halo. Once I am done with uni and I have complete control over my diet. I am planning to roidmaxx tbh
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Genetics trumps all.
what exactly do u consider jacked?
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muscular and big arms, shoulders, chests, legs
@Gokubro that dude is a twink, thats def achievable for ppl, the thing is, will you have his hair and face? no, but if u mean purely muscle, thats def attainable. bone structure and muscle insertions+bellies all acc for if youre going to be aesthetic or not, but i do believe everyone can get relatively big(30bmi, 25-30%bf) , maybe not asians and curries, but other races sure. if you want to just be lean and muh toned, milk out your newbie gains, bulk for a yr, then cut.
but like what weight size height etc? its all relative.
... On opposite day
i have his hair but not his face. should i go for that kind of body?
with roids? probably
without? no
without? no
go for whatever you want bro, but the main thing youll need to endure is long states of being heavy in order to obtain tissue on your frame, most guys never make much progress becuz theyre scared to gain weight. after a couple heavy bulks youll be good. the thing ive noticed is most ppl dont have that burning desire to push themselves to the max in the gym, everyone trains like a bitch and then they wonder why they cant make any progress. theres lots of info out there for building a physique, but its not a one size fits all. if youre consistent youre going to see progress lol. what you put in is what you get out, obv others can have better genetics, but im talking about you as a person.
I'm curry. RIP.
its over, i dont think asians and curries were built to hold onto a lot of tissue lol
I have been gymaxxing for 2 years but still look like a twink like in those pics. I mostly trained like a power lifter for 1.5 years. Only since past 6 months ive been training with a lot of sets to failure and at a lower weight. I mostly gained strength tbh. I'm one of thr strongest guys in thr gym for my bodyweight but I still look like shit.
tbh naturally lean youll always have somewhat of a twinkish look in clothes. you dont look like shit lol its becuz everyone online is on roids, i can legit spot whos on stuff and whos not from a million miles away in my local gym, theres way more bubbly nitrogen retention and muscle fullness when youre on, also maybe you arent hitting arms directly, you need a specific arm day, guys think ppl will get them huge arms but its not always like that lol, i needed a day specifically for bis n tris for my arms to grow
Yea. I mostly do heavy compound lifts. I don't train any muscle group particularly. Maybe leg extensions and leg curls.
What changes do u think I should make? Whats your workout routine? Brosplit,?
i do ppl but throw in a specific arm day once a week and split my leg day one quad focused day where i hit heavy squat heavy hack sq heavy leg press heavy leg ex, then the next leg day heavy rdls heavy curls, heavy seated curls, its abt changing things up sometimes if your body gets used to ur routine it wont grow anymore, you gotta shock the muscle, some say its broscience but its always been legit for me. just dont switch shit up every month lol, but every couple months
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fakecel nigger
Average non asian can get lean and a good amount of muscle. Nothing crazy and they don’t look like a lifter with a shirt but still toned and somewhat muscular. Average rice gets nothing but minor strength gains.
If you’re under 5’10 frame/muscle is useless. If your biacromial is under 17 being tall is useless. You need both
You got a good physique for slaying overall. Just a bit narrow. How tall are you?
185cm barefoot morning height.. how narrow do I look? What do u think Mt bideltoid is?
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how is this nigga not banned from this forum
U are 6'1 yourself. Same height as me. Also I am incel. I'm nearly 20 too and have never had a gf. I have a low LTN face
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but you are fucking jacked bro and you are from india so your competition is easier and you're not khhv so you are a fakecel
I'm not jacked. This is jacked. Look how wide his shoulders are and how large his chest and arms are. A physique like this will show even if you wear a suit but mine won't.
Face exists you know
Plus he looks curry so that too
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curries come to poland, girls here will fuck literally anybody that is not as white as we (the men) are, literally any browness, tan, blackness and you will be given pussy for free
His face is an 8.5/10 in curry land and a 6.5-7/10 abroad
My skins like brownish it almost looks curryI have gook skin
How do you know?
I’ve seen photos and videos of his face
Its over for you
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POLAND i am serious
i live in curryland
any hope?
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seems to white or chinese
LMFAOOO I’d pass as indian before i’d pass as white
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