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Welcome to Incels.is - Involuntary Celibate Forum
Welcome! This is a forum for involuntary celibates: people who lack a significant other. Are you lonely and wish you had someone in your life? You're not alone! Join our forum and talk to people just like you.
don't use supplements especially whey, it's horrible in the long run. get your protein from natural foods or use plant based whey.don't use creatine bcaa is the only one i took. don't waste money on preworkout.
A vitamin D + K2 mix supplement (I already get Vitamin D through my plant milk and K2 through food but I wanted to be safe as a vampirecel)
I get my b12 from plant milk as well but I'm thinking about buying a supplement just because I like giving myself an exact dose of something.
I haven't noticed anything because I had no deficiencies in the first place
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