Anyone here tried a keto/no carb diet to become less gross?

[LORD_KELVIN]

If so, what kind of thing did you eat and what were the results?

 

[based_meme]

No, I just fasted and ate unrestricted. Calories in/out is all that matters, if weight loss is the goal.

 

[crestfallencel]

too lazy to do any kind of diet

 

[aeoae]

I lost 80 lbs on keto. I was doing strict keto, so all I was eating was chicken. I would bake it and eat it all at once, measuring out the calories and fats and adding salt. I would take an army of vitamins to offset the stuff I was missing out on.

When I was in keto my appetite was barely noticable, but I felt very, very physically weak.

Here's my best advice: depending on how much weight you need to lose, you're gonna go for a month, and then whatever justification/motivation you had for losing weight will dissipate. You need to be able to find a new reason then to keep going.

At first I was motivated by lowering my blood pressure. Then it was to get girls. Then I realized I was an incel, and then I went back to health. Then I had to lose weight for my self respect. Then it was for lifting. Then it was for Jiu Jitsu. And then it was for a moving job. Then it was back to self respect, and now I'm back to hoping for a girlfriend, but given what I know it's pretty much over, so I'll need to find a new reason soon, cause I'm starting to burn out.

 

[based_meme]

I lost 80 lbs on keto. I was doing strict keto, so all I was eating was chicken. I would bake it and eat it all at once, measuring out the calories and fats and adding salt. I would take an army of vitamins to offset the stuff I was missing out on.

When I was in keto my appetite was barely noticable, but I felt very, very physically weak.

Here's my best advice: depending on how much weight you need to lose, you're gonna go for a month, and then whatever justification/motivation you had for losing weight will dissipate. You need to be able to find a new reason then to keep going.

At first I was motivated by lowering my blood pressure. Then it was to get girls. Then I realized I was an incel, and then I went back to health. Then I had to lose weight for my self respect. Then it was for lifting. Then it was for Jiu Jitsu. And then it was for a moving job. Then it was back to self respect, and now I'm back to hoping for a girlfriend, but given what I know it's pretty much over, so I'll need to find a new reason soon, cause I'm starting to burn out.

Absolutely brutal.

 

[proudweeb]

I tried that and basically stopped pooping for a week

 

[Cristo]

-10kg in a month. Eat greens and meat. Nuts too. No sugars. That easy.

 

[Wilfred]

Too lazy. I don't really care about my body.

 

[rope2cope]

no but calorie counting is the only way.

protein bars are unironically pretty good if you like them, the protein makes you feel full until your next meal.