Cope Anyone got any tips for insomnia?

[Girraffe_Lyfe]

It’s 4am again and can’t sleep, this shits killing me.

 

[Animecel2D]

A nightcap before bed should help

 

[iloveporn]

some beer marijuana or sleep meds/melatonin

 

[Ricecel Sungnodius]

Have you tried melatonin?

 

[maximoos]

had this problem too get melatonin or some sleep, read, breathing excercises before bed

 

[Girraffe_Lyfe]

Have you tried melatonin?

yeah it used to reduce the onset quite well but I remember getting tolerance after just a few nights so you have to have ages off.

 

[BeanChud88]

It’s 4am again and can’t sleep, this shits killing me.

Melatonin

 

[ndshinigami]

Putting the phone down

 

[rejectedCel.]

Beat your dick and then go to sleep

It’s 4am again and can’t sleep, this shits killing me

 

[alurmo]

It’s 4am again and can’t sleep, this shits killing me.

opiates or sleep meds

 

[randomBlud]

L-tryptophan and glycine best combo but you cant mix it with ssri, alcohol, drugs etc.

 

[Mr Black]

everything said above is cope except marihuana and zopiclone. if youre stressed when you go to bed you wont feel rested the next day. its simple as that.

 

[VersoffenerAssi]

It’s 4am again and can’t sleep, this shits killing me.

I usually get drunk. And right now, I'm eating oven-baked cheese with it, just like Drachenlord.

 

[Emba]

@Insomnia tips?

 

[Girraffe_Lyfe]

everything said above is cope except marihuana and zopiclone. if youre stressed when you go to bed you wont feel rested the next day. its simple as that.

Zopiclone makes me trip bollocks, weird reaction to it.

 

[Girraffe_Lyfe]

I usually get drunk. And right now, I'm eating oven-baked cheese with it, just like Drachenlord.

I quit 4 years ago, got sick of the hangovers.

 

[VersoffenerAssi]

I quit 4 years ago, got sick of the hangovers.

Understandable

 

[DjentlemanDuke]

I usually get drunk. And right now, I'm eating oven-baked cheese with it, just like Drachenlord.

I don't think that works for long term, but rather more harmful, and it's not a thing for everyone. I constantly get myself drunk during weekend, and it usually messes up my circadian rhythm even more.

I can sleep without feeling anxious, sure. But waking up, it feels like shit physically. Not to mention, the histamine intolerance.

 

[NonNTFailure]

Marijuana. But recently I’ve been trying to quit, so I’ve been waking up at like 5am everyday.

 

[Vitaexile]

i just take a fuck ton of Benadryl