Any tips on how to lose weight?

[virgeorgen]

I already exercise a little, I think I mostly need help managing what food I eat.

 

[Darkenzo]

Consume less calories than you burn.

 

[Deleted member 8353]

We need more information.

How much do you weigh and what's your height? What's your activity level like? What's your daily calorie intake? What about calorie composition?

Generally if you're male with a decent activity level and you eat 1,500 calories per day on a high protein diet than you'll lose weight. Try to avoid sugar entirely if you can, especially drinking sugar.

 

[virgeorgen]

We need more information.

How much do you weigh and what's your height? What's your activity level like? What's your daily calorie intake? What about calorie composition?

Generally if you're male with a decent activity level and you eat 1,500 calories per day on a high protein diet than you'll lose weight. Try to avoid sugar entirely if you can, especially drinking sugar.

I'm 5'4 and I weigh 140 pounds. I usually run 3 miles a day but I overeat a lot.

 

[crestfallencel]

stop eating

 

[Deleted member 8353]

I'm 5'4 and I weigh 140 pounds. I usually run 3 miles a day but I overeat a lot.

Then you know what needs to be done if you want to lose fat, stop overeating. Beyond that I'd recommend taking up some strength training exercises, as with a high % of muscle you'll burn more calories passively.

 

[virgeorgen]

Then you know what needs to be done if you want to lose fat, stop overeating. Beyond that I'd recommend taking up some strength training exercises, as with a high % of muscle you'll burn more calories passively.

okay, thanks, I'll try that

 

[Linesnap99]

drink water walk or cycle until you feel burn in your legs.