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Almost broke or dislocated my shoulder gymceling

janoycresva

janoycresva

hey
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Joined
Jun 20, 2018
Posts
3,073
Today I was doing my daily snatches when all of a sudden, after the 3rd pull, when I drop underneath the bar. My shoulder felt like it was about to break or dislocate, I literally lost control of my body because I was so scared and began to walk backwards, only to throw the bar flying across the gym. Scary stuff man, gymceling can be dangerous.
 
Dont train short heavy. Train long light.
 
Just lift like jason genova theory
 

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