3 months ago i said id lose weight, and i gained 15 pounds since then

[inceloser]

jfllll hahahhaaaa

 

[Glerforpus]

Have you exercised at all?

 

[xkcdCleftcel]

how do u even gain weight its impossible without buxx

 

[inceloser]

Have you exercised at all?

no

how do u even gain weight its impossible without buxx

i gain weight easily because i eat calories like its nothing

 

[gummybearcel]

Track your calories and nutrients on an app like Cronometer.
If you overeat one day then don't eat the next day.
Drink lots of water to reduce cravings. Wean yourself off of sugar and seed oils. All this means is switching to cooking with something like olive oil or even butter is better than seed oils. Eat more meat as protein is more satiating and doesn't cause insulin spikes like carbs which can cause fluctuations in energy and discipline.

 

[Copexodius Maximus]

What’s your weight now?

 

[inceloser]

energy and discipline.

 

[inceloser]

What’s your weight now?

223

 

[DarthBurritoBastard]

at least you can gain weight, i can eat alot and not gain any weight at all

 

[Copexodius Maximus]

223

Still lighter than me

 

[gummybearcel]

View attachment 916521

Yes if you eat like shit your body is going to feel like shit jfl. High carb diets and seed oils literally cause lethargy I would advise you to try learning to cook as it helped me become healthier due to the virtue that I know exactly what's in my food. It doesn't have to be much, just switch from eating goyslop to simple recipes like seasoned chicken or boiled vegetables or rice then expand from there.

 

[never began]

jfllll hahahhaaaa

we warned you. fat people are so funny bro just stop eating like a pig

 

[inceloser]

Yes if you eat like shit your body is going to feel like shit jfl. High carb diets and seed oils literally cause lethargy I would advise you to try learning to cook as it helped me become healthier due to the virtue that I know exactly what's in my food. It doesn't have to be much, just switch from eating goyslop to simple recipes like seasoned chicken or boiled vegetables or rice then expand from there.

i know how to cook, i used to be the biggest gymcel out there. i know exactly what it is to do. ive done it many times before and ive never been this fat before, usually even if i gain weight my stomach is still flat, i can still out perform my class physically (pushups, running, etc) and its like ive gained muscle than fat. idk what the fuck happened i think when i gained weight this time i actually gained fat. god ive never felt this way before its suicide fuel.