How much do you bench
Reps/Sets etc, Talk about what you do
at the gym, Your nutrition, Etc.
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Your workout plan and Gym stuff in general - For (Gymcels) Official Gym thread
How much do you bench
Reps/Sets etc, Talk about what you do
at the gym, Your nutrition, Etc.
No workoutplan for your face
I do have a benchpress setup at home though. 3x 75kg every other day, thats it. Ive stopped going to gym, too many normies and attentionwhores
I do have a benchpress setup at home though. 3x 75kg every other day, thats it. Ive stopped going to gym, too many normies and attentionwhores
I bench press 10kg for 3 rep
Food I eat kababs
Food I eat kababs
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This plan is very fluid I change sets and reps based off what I feel like
Week 1:
Friday back/shoulders:
2 sets deadlift
2 sets overhead press
2 sets pullups
2 sets lateral raises
1 sets Kirk shrugs
1 sets rows
Sunday arms/legs:
2 sets bench
2 sets squats
1 set bicep
Week 2:
Friday chest/legs:
4 sets bench
3 sets squat
Sunday legs/back:
2 sets deadlift
1 sets curl
2 sets wrist curl
2 sets grip
Week 3:
Friday biceps:
2 sets bicep curl
2 set squats
1 set lateral raise
Sunday:
2 sets bench
2 sets deadlift
1 set wrist curl
1 set grip
Back to week 1
Week 1:
Friday back/shoulders:
2 sets deadlift
2 sets overhead press
2 sets pullups
2 sets lateral raises
1 sets Kirk shrugs
1 sets rows
Sunday arms/legs:
2 sets bench
2 sets squats
1 set bicep
Week 2:
Friday chest/legs:
4 sets bench
3 sets squat
Sunday legs/back:
2 sets deadlift
1 sets curl
2 sets wrist curl
2 sets grip
Week 3:
Friday biceps:
2 sets bicep curl
2 set squats
1 set lateral raise
Sunday:
2 sets bench
2 sets deadlift
1 set wrist curl
1 set grip
Back to week 1
| Chin up 3x6-12 |
| Incline bench press 1x8-10 |
| Incline bench press 2x8-10 |
| Dip holds |
| Incline rows 3x6-8 |
| Incline DB curl 3x8-12 |
| Skullcrusher 3x8-10 |
| lateral raise 4x6-8 |
This is what I do today
I am training dips on rings so I am doing holds at the top position before progressing further
Other shit is simple upper body stuff
Once I get my new equipment I will be doing different stuff with barbell, I only have dumbbells right now
i have two modular dumbbells set to 5kg each and i legit have never done anything besides curls with them
When I did go I used to do weighted calisthenics with some compound mixes , was really fun .Yhe bitch niggas at my gym haven't opened it for 2 months so Im just a calistheniccell now
Full body workouts with creepshotting foids during breaks.
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