FuckExistence
Redeem or Rot
★★★★
- Joined
- Dec 5, 2018
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I barely play video games anymore but still fuck that shit.
Pareg said:Beat her for saying this
CaptainRussia said:you didnt even read my post
yes. at least it is still something tbhEskimocel said:Better than nothing.
Holy shit based.Grotesque said:Fine. I'll replace my video game time with sex. Spread those legs...
Slayer jawline broGyros_Pretcel said:Yes.![]()
KingOfRome said:Lower back exercises fixed my bad posture in less than a month.
Also if you're not willing to gain weight, you will never look like you lift
Wasted so much time trying to recomp smh
That's why you do it slowly, around a quarter kg a week, on a high carb low fat diet. There's a limit to how much muscle you can build on a per-day, per-week basis. Much more than 300 calories over maintenance will make you chubby.CaptainRussia said:im 5'9 at 72kg. and i got slight lovehandles. if i gain weight i become skinnyfat. all fat goes to the lovehandles and tits. gaining weight doesnt do anything for me.
KingOfRome said:That's why you do it slowly, around a quarter kg a week, on a high carb low fat diet. There's a limit to how much muscle you can build on a per-day, per-week basis. Much more than 300 calories over maintenance will make you chubby.
I'm a wristlet so I get itCaptainRussia said:you can add a fingercup of muscle per week. bulk does not work for thin boned types. it just doesnt work. you wont turn into the hulk. when you are ecto type you cannot overgrow certain spots with muscle. it will look like pecs, gap, delts, gap, biceps, gap, forearm. when you have a small frame you will alsways look weak. for me 16%bf is max for bulking.
NEETAndTidy said:Fuck that cunt. You try hard.
Same bro I wish I could get tanned but I have too little melaninBraincel14w said:Reminds me of when I just been sunbathing all spring and summer, the most tanned I've ever been and still get called pale by a foid