absolutely brutal shit for a gymcel, I just do it to actually be healthy
I do it cause I don't wanna be a victim anymore like when I was a kid and in my 20s. Now I'm getting into boxing and grappling. I like lifting and shit. I'll share some brutal blackpills about being a gymcel later.
nicotine in what quantity? What's the average intake per nicotine user?
I'm unsure tbh but fags taking HRT are warned against smoking cause it reduces the efficiency of it as well. If you aren't addicted to nicotine don't take it. If you wanna raise T and lower estrogen best way is taking Nolvadex (you really do not want to eliminate estrogen altogether it can cause limp dick and depression even) and Test at 500-600 MG a week. Raloxifene is best to reverse shit like gyno if you have it. Personally a month of letro and 6 months or so of Nolvadex helped me alot with TRT at 500mg a week then I switched to TRT only and was able to have abs and no gyno and shit. Even increased my D size although maybe it was cause I was lean and it got rid of groin fat. I also used Tren along with those 3 and stayed on Tren. When I got lean enough I took Winstrol and was absolutely ripped and cut and dried out looking I was so lean I could pinch my skin and it'd stay pinch as there was almost no fat on me. And I had veins all over me even on my pubic area. My veins looked like snakes all over my body. Normies would gawk at the gym and laugh and say hahaha roidhead type shit which I ignored. Women didn't seem to notice or care. And hated me for it cause I had an ugly face. I never got balding or acne or liver issues etc from it. Alot of men at the gym hated me then too and would glare angrily at me for being strong, big and lean in pure absolute burning hate. And guys i worked with would talk about how oh you can't eat chips and donuts like me and say things like oh I don't need to workout to get bitches and I can fight better than you. All kinds of rude shit. But yea I didn't eat junk. I ate egg whites, whole wheat bread, whey, ground lean turkey, chicken breast here and there but not alot of it mostly egg whites and whey. No fattening meat like steaks, eggs with yolks, pork or ham or bacon or beef etc. I don't like vegetables so I never ate them. Rice is fattening as well as are most carbs. Sometimes id make pasta but that's fattening too. Milk is fattening and full of hormones. So yea I basically only ate whole wheat bread, whey, and egg whites and keep it to like 1500-1600 calories a day high protein low fat didn't worry about carbs much but zero sugar or sweets. Only one meal a day as well. No sauces.
Then I did a bulk and ate mostly pork chops, whey with milk in bran flake cereals, sometimes ground lean turkey and Ramen or pasta, no vegetables except potatoes oven cooked here and there. Again no sauces or fat or sugar shit. And about 2000-2500 calories a day. Kept my abs and stayed on cycle but lost alot of the ripped leanness but still was under 15% bodyfat.
For a month or so I was in a mental hospital then but I did alot of push ups, pull ups off door frames, bodyweight squats, curls with water bags etc and ate only hospital food which is hardly anything filling, bread with jam and butter, tea with lil bit of sugar, and whey and kept my abs and built up a bit of mass even without access to my roids for a full month they saw it in my piss and tried get me to narc on myself but I didn't say shit.
I also did alot alot alot of ab exercises in the hospital and did about a hour of cardio on the exercise bike.
Initially when I wanted to lose all my fat I walked about 21 km a day and sometimes would hit the exercise bike or elliptical no running or HIIT cardio shit.
All that hard work and at the height of my looksmaxing body wise I had 2 matches on tinder. A girl who was fat and ugly and looked like Ronald McDonald's daughter post wall and a huge fat blonde woman. Neither of whom replied to my messages.
I deleted the app and got depressed over it and saw an escort who said I looked like I was HIV infested and laughed at me and shit. So I pushed her on the floor and left the hotel. She wouldn't even fuck me nor refund me for it prior to that cause she said I had AIDS like all guys who see hookers and didn't want to catch anything so she would only give me a handjob which pissed me off and when I asked if she fucked her other clients she said yes cause they were clean unlike me. She would keep texting me and I was stupid to go back again and she scammed me once more. I blocked her and she would make different numbers and try and scam me. Then I got a different escort and she told me to shower first when I did she took my wallet and spent over 2 grand from my bank account which the bank didn't reimburse (said my card was stolen but the pajeets in the fraud department denied it and said i was lying and made me wait 2 weeks to call back again which I did and had a different pajeet who asked why i waited so long to report it only to again say you weren't robbed your lying etc) obviously couldn't really do anything legally just said my card was stolen to police and police said there wasn't anything they could do to get the money back and if I didn't know who took it (I didn't really in a sense) they couldn't press charges.
That was basically the jest of my best gym maxed experiences.
