F
During the summer, I mostly just run.
But, during winter, I focus on building muscle.
Todays workout was:
Run.
Every 100 yards, stop and do:
10 squats
10 Lunges
10 calf raises
I do this twice a week.
My goal is 2 miles.
But, I’ve only completed 1 mile so far.
It might be a small number of exercises at one time, but it adds up to a lot.
I also have an upper body routine, that I do 3 days a week.
But, during winter, I focus on building muscle.
Todays workout was:
Run.
Every 100 yards, stop and do:
10 squats
10 Lunges
10 calf raises
I do this twice a week.
My goal is 2 miles.
But, I’ve only completed 1 mile so far.
It might be a small number of exercises at one time, but it adds up to a lot.
I also have an upper body routine, that I do 3 days a week.
